wellness Articles
The importance of a healthy Lifestyle
Tuesday, May 23rd, 2017 by Paul Maher
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Who doesnt want to live long years and spend a healthy life with their family In order to live such life, you need to achieve a healthy life by performing certain necessary activities every day. If your everyday life includes smoke, drinks, less sleep, junk food, and no exercise ... Read more
Signs Of Dehydration In Adults: What You Need To Know
Saturday, May 20th, 2017 by mike
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Signs Of Dehydration In Adults If you are someone who exercises often or just someone who sweats a bunch, you should know about the signs of dehydration in adults. There... The post Signs Of Dehydration In Adults What You Need To Know appeared first on Exercise and Nutrition Tips... Read more
Unlock Your Hip Flexors Product Review: Should You Get It?
Saturday, May 13th, 2017 by mike
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Unlock Your Hip Flexors Product Review This product is probably one of the most unique products that have come out in a while, so I decided to write the Unlock... The post Unlock Your Hip Flexors Product Review Should You Get It appeared first on Exercise and Nutrition Tips. Read more
Why You Crave Sugar
Friday, May 12th, 2017 by Lynn Jaffee
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I see quite a few patients in my acupuncture practice who tell me that they crave sugar. Some cant avoid the candy dish at work, others cant stop eating sweets after dinner, and some just want sugar all day, every day. To be sure, sugar has gotten a bad rap. It can be a source of... Read more
Protein Needed Per Day: The How Much Protein Debate
Saturday, May 6th, 2017 by mike
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Understanding Your Protein Needed Per Day Requirements The subject of how much protein needed per day has been debated in the world of health and fitness for what seems forever... The post Protein Needed Per Day The How Much Protein Debate appeared first on Exercise and Nutrition... Read more
Warning: These 5 Starchy Vegetables Can Hurt Your Weight Loss Efforts
Saturday, April 29th, 2017 by mike
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Starchy Vegetables To Avoid For Weight Loss If weight loss is your goal, you should know about these 5 starchy vegetables that can hurt your weight loss efforts. It is... The post Warning These 5 Starchy Vegetables Can Hurt Your Weight Loss Efforts appeared first on Exercise and ... Read more
The Healing Power of Vacation
Monday, April 24th, 2017 by Lynn Jaffee
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Recently I was looking back on previous articles, and I came across one that I hadwritten several years ago about taking vacation as a way to create balance between work and rest. My first reaction in reading the article was how smug I was at the time; telling readers to take mor... Read more
5 Bodyweight Leg Exercises That Will Get You Results
Saturday, April 22nd, 2017 by mike
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Bodyweight Leg Exercises If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a... The post 5 Bodyweight Leg Exercises That Will Get You Results appeared first on Exercise and Nutrition Tips. Read more
5 Healthy Snack Foods For Dieting: Good Snack Foods To Try
Monday, April 17th, 2017 by mike
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Healthy Snack Foods For Dieting For many trying to lose weight, finding healthy snack foods for dieting can make a big difference in having success or not. Does this sound... The post 5 Healthy Snack Foods For Dieting Good Snack Foods To Try appeared first on Exercise and Nutriti... Read more
5 Ways You Can Increase Your Calories Burned Daily
Sunday, April 9th, 2017 by mike
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5 Ways Get More Calories Burned Daily In todays busy world, we may not have the time to exercise as much as we like, so here are some ways to... The post 5 Ways You Can Increase Your Calories Burned Daily appeared first on Exercise and Nutrition Tips. Read more
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