Carolyn Collman

After a 5-week break from cycling, I recently resumed riding. In addition to my quads being out of cycling shape, I experienced the kind of saddle soreness that I hadnt had since I first started riding. While I attributed this mostly from the time off the bike, it led me to a closer investigation of...
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In my previous post I wrote about my past experience with nostril breathing during aerobic exercise and my decision to give it a go again thanks to my fiances positive experience with it. The benefits were not immediately apparent. On the contrary, I actually found myself slowing down in my runs esp...
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Eighteen years ago when I was a competitive marathoner and a graduate student in exercise physiology, I picked up a rather unorthodox new book called Body, Mind and Sport, by John Douillard. One of the books chief doctrines was that of employing nostril breathing also known as diaphragmatic breathin...
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Eighteen years ago when I was a competitive marathoner and a graduate student in exercise physiology, I picked up a rather unorthodox new book called Body, Mind and Sport, by John Douillard. One of the books chief doctrines was that of employing nostril breathing also known as diaphragmatic breathin...
Read more

Ive always told my older clients that its never too late to begin exercising to reap the rewards. According to recently published research, however, it may benefit you more to get fit by fifty. The study found that those who are fit in mid-life not only live longer, they live better in that they avo...
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