Love handles. Don’t let the name fool you as no one loves them. This is a problem area that millions are going to try every possible gadget, pill, or diet to get rid of. The chances are if you have a little extra abdominal fat then you most likely would love to get rid of the love handles.
The main cause of the love handlesis a product of poor diet and not getting adequate amounts of exercise.When it comes to getting rid of the love handles, it is not the easiest ofthings and will take a combination of certain factors to happen to show results. There isn’t a magic pill or doing crunches while you watch TV that will get rid of love handles. It will take time and effort along with two main factors, proper nutrition and consistent exercise.
When trying to lose fat over the external obliques, also known as the love handles, you must change your diet. A big problem with holding abdominal fat is taking in too much or the wrong types of carbohydrates. White flour products, and processed carbs are a large culprit of these types of carbs. Unfortunately there is no such thing as spot reducing fat in just the abdominal region so it is crucial to lose fat throughout the body. Creating a caloric deficit by consuming less calories then you are using, needs to happen for fat loss. Using more calories then you are consuming will have your body burning more fat for energy.
Major changes in your diet is a key component to loosing your love handles and adding exercise is the spark to really get you there. When it comes to exercise and losing abdominal fat through exercise, the average person things crunches are the way. Losing the love handles will take proper nutrition, cardio sessions and some oblique training.
Cardio Training For Losing the Love Handles
Cardio training consists of raising your heart rate. This is where many people fail because they just do not get their heart rate high enough to get the benefits of cardio training. Cardio training can be done with machines, aerobic type classes, or any other activity that will raise your heart rate. You cannot expect to get results if you do not raise your heart rate and raise your intensity level. Just going through the motions on a treadmill just won’t cut it. With cardio training you raise your metabolism and increase the amount of calories being burnt during and after exercise.
If you have no medical problems and you have theOkfrom your doctor to do cardio training, then you should try to train in a zone of 55-85% of your maximum heart rate. The more advanced can be on the high end of these numbers and beginners should be on the low end. The target heart rate is calculated as follows: 220-Age X 55-85%= Target heart rate.
Exercise To Lose Love Handles
Often people make exercise as the main focus to losing the love handles and abdominal fat but it is actually the least important. Without proper nutrition and burning enough calories to keep your bodyfat low, then exercise alone will not do the job.
The proper exercises are needed to target the obliques. Such exercises to target the obliques are often neglected. Exercises like the Russian Twist, Wood Chops, and Bicycles Crunches all help this area.
Check out the link below for videos of oblique exercises.
I hope this article will give you a better understanding on what it takes to lose the love handles. Focusing on proper nutrition, cardio exercise, and oblique training, are all needed to get the results you have been wanting.
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