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Summer Weight Loss Tips

June 10th, 2012 by mike

Tips For Your Summer Weight Loss

Summer if often a time for many to struggle to maintain weight or even gain weight. I have put together some articles for summer weight loss that you may find to be helpful and summer weight lossmaybe even have some summer weight loss.

Getting Fit For The Summer

Knowing how to get a bikini ready body fast can save your summer. Tone your behind and belly and lose those extra pounds you put on this winter in weeks. Start today and don’t give up until you have the body you have always wanted

Also, eating clean is, I think, the most important part of a fitness and weight loss plan. Seventy percent of weight loss is your diet, the other thirty percent is the exercise, you can’t outwork a bad diet. Feil said a great start towards a healthy …” Read more at:
http://www.thedailymail.net/articles/2012/06/07/the_mountain_eagle/sports/doc4fd0b8a5cf67c914631903.txt

 

Summer Foods That Are Good For Weight Loss and 4 that are NOT …

“Summer is grilling season but as temperatures rise we also tend to gravitate toward chilled dishes. But some cold meals and drinks that seem refreshing can actually be hidden sources of hundreds of extra calories. Heres the low down on what they contain, and what to reach for instead. ” Read more at:
http://www.shape.com/blogs/weight-loss-coach/4-hidden-summer-diet-disasters

 

Summer Weight Loss Tips – Weight Loss

“You may have read that losing weight in the summer is easier because you tend to eat more salads and less comfort foods and you tend to be more active especially outdoors but the reality is that hot summer months have as many weight loss plateaus and weight gain pitfalls as winter months do. Summer months here in America include holidays like mother’s day, memorial day, independence day, labor day, plus many outdoor music, beer, wine and food festivals, vacations, weekend getaways, and weddings too! If you tend to have trouble losing or maintaining during warm weather months the simple tips below will help you stay on track with your weight loss goals” Read more at:
http://www.bellaonline.com/articles/art176766.asp

 

Summertime is a great time to enjoy with family and friends and it is a time that may be devastating to maintaining your weight loss goals. Hopefully these summer weight loss tips can be the help you need to stay on track this summer and enjoy every minute of it.


Also check out…..

Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
by: Tina Vindum

 
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