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Health Blogs | Wellness

Green Tea Health Benefits: Are You Getting Them?

December 30th, 2016 by mike

 

Green Tea Health Benefits

green tea health benefitsI am sure by now you have heard of green tea, but do you know about all the green tea health benefits you can get from it?

The people of China, for many centuries, have used green tea in the treating of various diseases. As time passed, the people of the west started the usage of green tea, understanding its numerous health benefits. Popularity of Green tea in the United States continues to grow, seeing that green tea is packed with anti-oxidants. These anti oxidants are responsible for everything from anti aging to defense of many diseases. Years of research study show that green tea is one of the healthiest tea available.

Let us have a look at the benefits of green tea:

Green tea has been researched and studied and is shown to have numerous health benefits. It functions as a prominent anti-oxidant, which has actually been determined to help in cancer prevention, high cholesterol, cataracts, rheumatoid arthritis, and heart disease.

Green tea has numerous health benefits, and it can be used in the prevention of several diseases such as, rheumatiod arthritis, high cholesterol, cancer, cataracts, and heart disease.

Green tea may also assists in weight loss. The green tea leaves enhances metabolism in the body which alllows green tea to help you burn more calories.

Green tea has the ability to combat bacteria and this can be counted as one of the major health benefits of green tea. This will help give a boost to your immune system. Green tea can also assist in battling food poisoning.

In addition, green tea can assist lowering blood sugar levels and cholesterol levels in your blood.

Green Tea can also give you a healthier mouth. It fights bacteria that causes plaque and tooth decay. It can also assist you in getting rid of bad breath. A cup or 2 of green tea routinely can assist in giving you fresh breath.

If you are a chain smoker, consuming around 6 cups of green tea a day can help rid off the dangerous toxins you get from smoking cigarettes.

Green tea can also help in the beauty department. With the help of green tea you can give your face a more refreshing feeling and use around your exhausted eyes to get a soothing sensation. Green tea also has benefits for antibacterial functions.This can help with rashes or sunburns.

Green tea is naturally grown and the traditional drying approach that is used in the making of it avoids the tea from the hazardous impacts of fermentation.

Individuals who have actually depended upon pricey anti-oxidant items are discovering that green tea is natural and extremely cost-efficient replacement. Tea is one of the biggest selling fresh beverages, just after water.

What You Should Look For When Buying Green Tea

When you are purchasing green tea you may want to look for a few things. This of course may come down to personal preference also. Here is a list:

– Brewed over bottled: The brewed tea will give you more of the beneficial antioxidants
– Country of Origin: China led the way with the most contaminents in their tea; Sri Lanka and Japan had the least amounts.
– Choose Organic for lower pesticide residue
– Caffeine or No-caffeine

Summary

However you try to do it, you should try to include green tea in your diet. Using it on a daily basis will give you some or maybe all of the green tea health benefits that were discussed here. Add in green tea to a healthy, well balanced diet and start enjoying all the great health benefits it offers.

Here is one of the top green tea powders:

The post Green Tea Health Benefits: Are You Getting Them? appeared first on Exercise and Nutrition Tips.

 
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