Eat These Foods For Glaucoma Prevention
There is currently hardly any evidence that connects diet and glaucoma. Having said that, there are several foods that possibly may increase your eyes health, enhance a healthier vision and just might help prevent glaucoma and it’s development. Since glaucoma has damaging effect on your vision it tends to make sense to do just about everything within your control to strengthen your vision. In this post I will talk about five foods for glaucoma prevention.
Buckwheat is the richest food source for the eye boosting phytonutrient rutin readily available. It supports strong, healthy eyes numerous ways. For beginners, rutin is a strong antioxidant that helps protect your eyes from harmful free radicals. Rutin may also support a healthier flow of blood which makes certain that your eyes and the optic nerve will be getting all the oxygen they require. Lastly, some early studies show that rutin may exclusively protect against some eye problems such as glaucoma, cataracts and macular degeneration. Having said that, more evidence is needed to verify these early studies.
Kale consists of high levels of a very encouraging phytonutrient, lutein. It consists of about 18. 2mg per 100g of lutein . Lutein is essentially found already in the human eye and so this is why many people think that it can protect against a number of eye problems and keep the eyes healthy. Early studies into the benefits of lutein on the eye have demonstrated very optimistic results but yet further research is still necessary before their effects on the eyes can be completely confirmed.
Vitamin E is great for protection and almonds are among the best places for getting vitamin E that is available and has about 26. 2mg per 100g of this all natural nutrient. The reason Vitamin E is such an exceptional antioxidant is because it is able to keep your eyes safe from the damage brought on by free radicals. It also delivers added protection to the eyes and most of your body’s vital organs.
Another food for glaucoma prevention is carrots. Carrots are among the best food sources of beta carotene, which is a substance that the body changes into vitamin A. A 100g serving of carrots provides your body with a significant 8. 3mg of beta carotene. As of now there aren’t any confirmed studies connecting vitamin A and the lowering of the risk of glaucoma, but this nutrient is very significant when we are talking about keeping strong, night vision and just overall healthy vision. Also, it protects the eyes by working as an antioxidant.
As you probably realize, oranges are highly rich in vitamin C. A 100g serving or oranges supplies you with a enormous 53. 2mg of vitamin C. This natural nutrient gives you protection to your eyes and is also a strong antioxidant that can protect them from the damaging effects of free radicals.
Our knowledge of glaucoma is still in the very beginning stages. We cannot say for sure what will cause it and there is also no cure. Nevertheless, glaucoma is an eye disorder so helping to make dietary choices that keep your eyes and vision strong is a very wise move. It certainly will not do any harm and may provide your body the fuel it needs to combat glaucoma. Eating these foods are not only healthy but they are great for glaucoma prevention.