Every year almost 40 million Americans are just beginning to feel the unpleasant effects of allergy season. These seasonal allergies are often triggered by airborne allergens and Americans will spend as much as 4.5 million dollars on medications and trips to the doctors to try and get some type of allergy management and treatment.
Here are some small tips that may make your allergy season a little better.
Allergy Management Tip#1: You Should Know Your Triggers
It is estimated that 20 percent of Americans will suffer this allergy season. There are certain regions of the country, like the southwest, that the numbers are even higher. Before you can start an allergy management, you need to know what the trigger may be. A doctor can determine what you may be allergic to with a physical exam. The physician can perform several tests, such as a blood test, to help determine your trigger.
Some known triggers during allergy season are oak, alder, ash, elm, poplar, molds, grasses, mulberry, and the popular ragweed. These triggers can cause everything from watery eyes, sneezing, to a fever. Knowing what your triggers may be can help you understand better what is causing your allergy.
Allergy Management Tip #2: What You Can Do At Home
A Home Sneeze-Free Home: There are a few changes in the home that can make a big difference in your allergy management this allergy season. Using an air conditioner can keep the air in your home allergen free. When the pollen count is high outside and the windows are open, you are inviting the allergens in. Another great allergy management tip is to use hypoallergenic products when cleaning all rooms of the home.
One of the most popular allergies many feel they have is caused by “dust”. Being allergic to dust is a misconception as there are actually only a very small number of people who are actually allergic to dust. It is the dust mites and the excretions of them that many are allergic to. You can find these dust mites in household dust, feathers and pet dander. Creating a dust free home is almost impossible without spending a boat load of money. A simple task of vacuuming frequently may help reduce the amounts of dust mites that may have developed.
Some of the most common allergens may be lurking in places you just would’nt expect, such as under the kitchen sink or in your bedroom. Try reduce household allergens by adding these to your allergy management:
* Prevent dust mites forming by keeping the humidity in your house below 50%
* Mop and vacuuming often.
* Choose chemical-free bedding.
* Cover your pillows and mattress with hypoallergenic coverings.
* Wash linens in hot water weekly.
* Regularly replace heating filters .
* Use natural soaps, cosmetics, and shampoos.
* Limit pets in the sleeping areas.
Allergy Management Tip #3: Finding a Remedy to Help
Keep your immune system strong with proper nutrition. Make sure to eat fruits and vegetables daily. The health benefits of green leafy vegetables continues to grow almost weekly and helping keep your immune system strong,especially during allergy season, is another benefit.
Get plenty of rest. Sleep is something that is often overlooked when it comes to general health. The importance of getting adequate rest can help you recover from daily stresses and will help keep your immune system strong.
Finally, as a last resort, antihistamines, decongestants, and nasal sprays can be used but they shouldn’t be used often.
As we approach the dreaded allergy season, try taking these small allergy management steps as they may lead to a little less discomfort for you this allergy season.
“Allergy Management This Allergy Season” is sponsored by…
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