Full Body Workout Benefits Full body workouts are great and benefit your body in a number of ways while helping you get the most out of your exercises. A lot of people happen to jump on programs without really analyzing the good or bad. But when you decide to go for a full body w... Read more

New research finds that green tea may reduce the risk of cardiovascular disease and diabetes. GREEN TEA REDUCES CHOLESTEROL, BLOOD SUGAR AND INSULIN LEVELS As I discuss in my bestselling book,A Cancer Prevention Guide for the Human Race, the evidence for green tea as a cancer pre... Read more

It sounds like something out of science fiction stand tall, adopt a more dominant pose, and your headache will go away, but serious studies have been done proving just that. Apparently, the way you hold yourself can have a real impact on the way you experience pain By simply adop... Read more

OBESITY, ALCOHOL, SMOKING AND BREAST CANCER RISK As I discuss in detail in my recent book,A Cancer Prevention Guide for the Human Race, there are several important lifestyle and dietary factors that have been linked to cancer risk by numerous high-level ... Read more

Forgive my radio silence Feldenkrais training and other writing assignments have kept me tied up. Last night I started a huge entry for this blog, and, as luck would have it, I lost much of it due to a technical glitch. I'll polish that one up at a later time--and, for now, leave... Read more