Back in the saddle again. These last weeks there have been so many pulls on my time and energy that I've felt like stretch-arm strong. I wonder if they still make stretch-arm strong. I imagine not--I think he was filled with plutonium anyway. So yes, very busy. Here's a point tha... Read more

Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everything about the way you move, how the various parts of your body are stressed all... Read more