What can you do with a potato You can mash it, you can bake it, or you can fry it. There are tater tots, hash browns, potato pancakes, french fries, potato chips, potatoes au gratin, and so on as far as the delicious potato dishes available. We too can be like the potato. How do ... Read more

EXERCISE AND SELF-CONTROL. A Dutch analysis of past studies of exercise suggests that short-term, moderately intense exercise may boost self-control in children and young adults. The lead researcher is quoted as saying, "Tests conducted immediately after short bouts of exerc... Read more

As Atlas held up the sky aka celestial sphere, no doubt he started noticing how his upper back muscles started aching, his legs felt like buckling at the knees, and his spirit felt trodden on beneath all the weight. Maybe the thought passed through his mind, Nowis this a healthy ... Read more

You may notice that when eating in a busy or hectic environment, there are times when you finish the meal and dont remember the sensations of actually eating it. The plate is empty, but you dont remember enjoying the smell of the food, the taste, or even the feeling of fullness. ... Read more

In the last article, we talked about when to eat for better energy throughout the day and less overall food fatigue. Just a recap Food fatigue is the term we use for what happens when your meals contribute to a tired feeling rather than an energized feeling. Food fatigue is becom... Read more