PMSWarrior

When youre already suffering from PMS, bloating around your middle just adds to the feelings of despondency. And if youre feeling fat even when youre not youre more likely to feel sorry for yourself and comfort eat, giving Continue reading...
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I remember when I saw a friend after shed had her first major migraine attack. She looked pale and shaken and thought she was having a stroke definitely not a normal, everyday tension headache Migraine symptoms include Continue reading...
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I believe that the best diet for beating PMS is one which provides all the vitamins and minerals you need for health via whole foods, rather than vitamin supplements. Magnesium is one of the essential minerals and is involved in Continue reading...
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Last time, I wrote about how I learnt through personal experience about the connection between juice fasting detoxing and off-the-scale PMS. But thats not to say Im totally against detoxing so long as its done the right way. Continue reading...
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Detoxing particularly juice-fasting is all the rage. Endorsed by a roll call of svelte celebrities, and trotted out every January to coincide with our New Year Resolutions, its promoted as a way of undoing the damage caused by Continue reading...
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