PMSWarrior

Today is the 101st International Womens Day, a day to celebrate womens lives and achievements, and to fight for the many women who still lack basic rights to healthcare, education, representation and freedom from violence. The Best and Worst Places Continue reading...
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Food Is The Best PMS Medicine Im completely convinced that good nutrition can really help beat PMS in most cases, without the need for synthetic hormones. Eating a PMS-friendly diet can restore natural hormone balance, increase energy levels, and improve Continue reading...
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For many years, the standard advice to women with PMS was to take evening primrose oil to combat breast tenderness and to take vitamin B6 pyridoxine to deal with PMS mood problems. I often hear from women with PMS that Continue reading...
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Women who suffer severe emotional and psychological PMS symptoms, such as mood swings and depression, are often offered antidepressants by their GPs. Indeed, the clinical guidelines for GPs produced by The National Association for Premenstrual Syndrome NAPS recommend antidepressants as Continue read...
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I was very pleased to see that The Food Hospital series has been promoting the idea of food as medicine. And even better, it featured PMS in the episode screened just before Xmas alongside case studies in IBS, high cholesterol Continue reading...
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