nutrition Articles
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Are Organic Foods Really Better for Your Health?
Thursday, April 3rd, 2014 by eHealthGuide
While visiting your local grocery store or market, you may have noticed that many of the fruits and vegetables you have come to love have been separated. They are now distinguished as organic or non-organic. They look and feel very much the same, so what’s the differen... Read more
5 Nutrients for a Better Figure, Better Health
Wednesday, March 26th, 2014 by eHealthGuide
There’s a quote by Hippocrates that’s used a lot in nutrition circles: “Let food be thy medicine and medicine be thy food.” This is interpreted to mean that you should look to diet to treat and prevent illnesses, and the foods you choose should always c... Read more
My Blog Has a New Home!
Wednesday, March 26th, 2014 by Andrea Purcell
Hello I want to thank you for being loyal followers of this blog, and for all of your comments and posts.Just a heads up, I moved the blog over to my website. So any NEW blog posts will now ONLY be posted there. Please follow the link below to access and continue to follow this b... Read more
Lupus is unpredictable, so beware of the slippery slope!
Wednesday, February 19th, 2014 by despitelupus
In relating the events of the last few months to my mom and dad, I caught myself saying, "You know, it's hard to explain, but lupus is just unfair." In his wisdom, my dad paused, and replied, "Well, maybe it's just that it's unpredictable."Indeed, Dad, you're ... Read more
Wellness is a Choice
Thursday, February 13th, 2014 by Carolyn Collman
Last year my family helda surprise party in honor of my Fathers 80th birthday. The fact that my father reached this milestone is no small thing. His family history is rampant with relatives who died early deaths from heart disease. My Dad has outlived his own father by 20 years a... Read more
From the Publishers of 2e Newsletter
Tuesday, February 11th, 2014 by 76Trombones
IGNORE THE CRITICS is the title of a blog post at the site of Autism Speaks. In the post, a 31-year-old man with Asperger's emphasizes the value of persistence in achieving the skills you seek. He is wary of stereotypes that discourage exploration; for example, despite the stereo... Read more
Foods You Wouldn't Expect to Contain Gluten
Wednesday, January 29th, 2014 by eHealthGuide
Chances are you've heard the word "gluten" thrown around quite often in the past few years. It is hard to ignore the gluten-free craze, particularly when the U.S. market has expanded to meet the needs of those who are gluten intolerant. There are organizations, councils, foun... Read more
Improve Your Brain Health with Food & Games
Tuesday, January 21st, 2014 by eHealthGuide
When you think about healthy living, staying active and fit, eating well and avoiding unhealthy lifestyle choices, probably come to mind. Speaking of your mind, the health of your brain and its functions are just as important to care for as your body. Because there is still so... Read more
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