A new study finds that consumption of high-fat dairy foods increases the risk of death in women diagnosed with breast cancer. HIGH-FAT DAIRY FOODS INCREASE BREAST CANCER DEATH RISK Dairy products are important sources of protein, calcium, and vitamin D, all of which are important... Read more

A new study shows a heart-healthy lifestyle during childhood may prevent heart disease later in life. HEART DISEASE PREVENTION SHOULD START DURING CHILDHOOD Heart disease remains the most common cause of death in the United States, and throughout much of the world. While most of ... Read more

A new study finds that following the Mediterranean diet significantly reduces the hot flashes and night sweats of menopause. MEDITERRANEAN DIET REDUCES THE SYMPTOMS OF MENOPAUSE I have written extensively about the Mediterranean diet, and the lower risk of cancer and heart diseas... Read more

Now thenay up duck. We British love a nice cuppa tea. In fact I enjoyed a TV documentary by our treasure Victoria Wood last eve, relative to our love of tea. I myself am partial to a cup of Yorkshire tea, you just cant beat it. Strong, sturdy, rich in flavour and warming to the .... Read more

A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk. MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet a... Read more