Featured nutrition Articles
Depression: What You Should Know & Look For
Wednesday, August 27th, 2014 by eHealthGuide
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On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had been dealing with, and was recently treated for, clinical depression that may have stemmed from fina... Read more
nutrition Articles
Getting Enough Vitamin D? Signs & Symptoms
Friday, August 8th, 2014 by eHealthGuide
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Have you been experiencing muscle weakness, fatigue, bone pain and mood swings? If so, you could have a vitamin D deficiency. Vitamin D is classified as both a vitamin and a hormone. As a vitamin, it appears in fortified foods and in supplements. Once ingested, however, the ... Read more
Swap Fat Foods for Fit Foods
Thursday, July 31st, 2014 by eHealthGuide
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There is nothing like a good burger, hot dog, steak, or slice of cheesy pizza. Even though we know they are bad for our health, we indulge in these foods because they are tasty and satisfy our brain’s pleasure center—we rarely consider such consequences as obesit... Read more
There’s Nothing “Humerus” about Fracturing your Funny Bone!
Wednesday, July 30th, 2014 by Carolyn Collman
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The impact felt like someone had strucka hammer against the back of my elbow and I sens... Read more
Upcoming Fibromyalgia Seminar: In Lombard, Illinois? I hope you can make it!
Wednesday, July 16th, 2014 by despitelupus
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Would you like to learn more about managing fibromyalgia Attend a freeGet Educatedpresentation onWhy I Hurt The Truth Behind Fibromyalgia" at the NUHS Whole Health Center - Lombard.WhenMonday July 28th at 700pmWhereNUHS Whole Health Center - Lombard 200 E Roosevelt Rd Lombar... Read more
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
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In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
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In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
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In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Are Organic Foods Really Better for Your Health?
Thursday, April 3rd, 2014 by eHealthGuide
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While visiting your local grocery store or market, you may have noticed that many of the fruits and vegetables you have come to love have been separated. They are now distinguished as organic or non-organic. They look and feel very much the same, so what’s the differen... Read more
5 Nutrients for a Better Figure, Better Health
Wednesday, March 26th, 2014 by eHealthGuide
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There’s a quote by Hippocrates that’s used a lot in nutrition circles: “Let food be thy medicine and medicine be thy food.” This is interpreted to mean that you should look to diet to treat and prevent illnesses, and the foods you choose should always c... Read more
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