In the recent May 2012 edition of Prevention magazine, I read about a study that shows that Tart Cherry Juice is great for helping you sleep.
In the study by the European Journal of Nutrition, participants in the study were given one ounce of cherry juice concentrate in the morning and also at bedtime.
The study revealed that patients slept 39 minutes more after drinking tart cherry juice.
Researchers stated that the key ingredient in tart cherry juice is melatonin which helps to regulate sleep.
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