A new study finds that following the Mediterranean diet significantly reduces the hot flashes and night sweats of menopause. MEDITERRANEAN DIET REDUCES THE SYMPTOMS OF MENOPAUSE I have written extensively about the Mediterranean diet, and the lower risk of cancer and heart diseas... Read more

A new study shows that changes in only two genes may account for most psychiatric illnesses. PSYCHIATRIC ILLNESSES MAY INVOLVE CHANGES IN ONLY TWO GENES As most regular readers of Weekly Health Update know, I rarely discuss psychiatric research studies here, as most behavioral st... Read more

A newstudy links the consumption of soy foods, pumpkins seeds, and sunflower seeds with a decreased risk of breast cancer. SOY FOODS, PUMPKIN SEEDS AND SUNFLOWER SEEDS REDUCE BREAST CANCER RISK As I discuss in my bestselling book,A Cancer Prevention Guide for the Human Race, phyt... Read more

New research suggests that only 10 to 19 hours of low-level physical activity per week may cut breast cancer risk by 30. EVEN MODEST LEVELS OF PHYSICAL ACTIVITY DECREASE BREAST CANCER RISK As I discuss in my bestselling book,A Cancer Prevention Guide for the Human Race, obesity a... Read more

I remember when I saw a friend after shed had her first major migraine attack. She looked pale and shaken and thought she was having a stroke definitely not a normal, everyday tension headache Migraine symptoms include Continue reading Read more