Love's over brimming mystery joins death and life. It has filled my cup of pain with joy. Rabindranath TagoreThe debate has raged on for centuries - Is the cup half full or half empty How negative to be half of anything My cup is always full. My attitude may be half empty at time... Read more

It is easy for me to say positive strategies. It is much more difficult for me to act in that manner. It is human nature to run to wherever we feel safe and not venture out to a new place of full time Positive Living.Here are some of the things I do daily to make my positive atti... Read more

Just last week we talked about many of the links between stress and breast cancer. There appears to be clear evidence that stress, particularly stressful early life events, increases breast cancer risk. Additionally, research results show that stress reduces the quality of life i... Read more

Ever sit down to meditate and feel like youve failed Me too. Luckily, then I get this nice little voice in my head that comes from a great big source. It says, There is no try. Only do. Ha. But in all seriousness, Yoda was onto something. Meditation isnt about trying. Its about b... Read more

The majority of my practice and the majority of the people I come across in my daily life have something in common. They each tell me their own unique story of having too much to do in too little time, not getting enough sleep, and their minds are just ricocheting from thought to... Read more