LittleMissHealthy

As Im sure youll agree, sitting crunched over at a desk for hours and grinding your teeth about your bulging to-do list is never good for your health. But with deadlines looming, its an inescapable part of modern life. Glaring at my computer screen and fantasizing about aromatherapy massages, anti-g...
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Its been over two weeks and I am, astonishingly, still sugarless. I have grown really fond of the taste of plain yoghurt, become heavily dependant on Black Cats sugar and salt free peanut butter, and retained most of my sanity In fact and this is the weird part I feel oddly clear-headed, as if Ive ....
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Its international osteoporosis day, just in case you didnt know Despite the fact that there are a gazillion and one things to worry about in any average day, that the paralyzing fear of losing my bones always seems to crop up. Walking round the garden, picking up my cat, trying on clothes at the Mal...
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Wow, looking at food labels is making me a little nuts if I have to read the word sucrose many more times, I swear I might just end up running up and down the supermarket aisles making funny noises and waving my arms about if you see someone doing this in the next few days, ......
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Once, many years ago, a mustachioed Homeopath in Rustenburg told me that in order to manage my hormonal migraines, I should in no way, ever, have cane sugar in my diet. I listened, smiled, and left his office resolving to change my ways immediately. I had no idea how hard such a directive would be ....
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