Andrew Heffernan

It being friday, I thought it would be a good day to suggest an interesting repset lifting mechanism I recently kind-of, sort-of dreamed up. I suspect someone else has gone before me on this, but I like this formula and think it's worth a try. Some time ago I wrote this articleon how and why tempo t...
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Spoke yesterday with Phil Timmons, head of Group Training for Life Time Fitness, which publishes Experience Life, the magazine I've been writing for for the last year or so. Although we spoke briefly, he struck me as great guy, and certainly a fellow fitness freak naturally enough. Phil heads up a r...
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Back in the saddle again. These last weeks there have been so many pulls on my time and energy that I've felt like stretch-arm strong. I wonder if they still make stretch-arm strong. I imagine not--I think he was filled with plutonium anyway. So yes, very busy. Here's a point that I'd like to make f...
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Hilarious that the last blog entry I made, on June 2, was titled "Relentless Consistency." Also the key to a good blog, I realize. But as ever, duty elsewhere calls. I spent the last few weeks researching and writing about what I'm calling a trend towards "Primitive Fitness"--fit...
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Though of course I pay pretty careful attention to what I eat, I'm not hugely into the whole nutrition thing--the chemistry, the enzymes, the hows and wherefores. So I appreciate hearing from someone who IS incredibly well-versed in such things. There's an interview up with diet guru Dr. John Berard...
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