Andrew Heffernan

As I mentioned in my post last Friday, I'm writing a piece on "primitive" fitness modalities at present. Very interesting stuff, and near and dear to my heart. As I've mentioned here many times before, I'm a fan of out-of-the-box fitness methods...and I don't mean that metaphorically. I me...
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Had an extremely cool conversation with Frank Forencich the other day. Frank is a physical educator and the chief creative officer of "Exuberant Animal," through which he offers workshops, presentations, and custom health and fitness programs. Though self-proclaimed fitness experts talk ab...
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I had a good day Sunday. A few months ago I was chatting with my friend, a fellow movement fitness performance freak like myself, Jones Welsh you can check out his website here, and we decided that we had to do some manner of crazy race this year. We settled on the Merrell Down & Dirty Mud Run b...
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I've noticed something the last few weeks. Occasionally a client will get to gabbing during a session. Usually I think of this as counterproductive they should be focusing on what they're doing, they're not hiring me as a therapist, so on. Anyway, sometimes a client will talk to me during his actual...
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Forgive my radio silence Feldenkrais training and other writing assignments have kept me tied up. Last night I started a huge entry for this blog, and, as luck would have it, I lost much of it due to a technical glitch. I'll polish that one up at a later time--and, for now, leave the issue of postur...
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