integrated complimentary and alternative medicine Articles
Day sleep – Sleeping in the day – good or bad? Ayurveda details
Monday, February 21st, 2011 by Janardhana V Hebbar
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Day sleep is one of the debated topics. There are many opinions about sleeping in the day. One of the basic treatises of Ayurveda, Charaka Samhita written about 2500 years before, has complete details about sleeping during day, who can sleep during the day, who should not have da... Read more
An Ephedra Story
Monday, February 21st, 2011 by Lynn Jaffee
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Lisa, a fit woman in her early thirties came to my clinic a couple of weeks ago to be treated for anxiety. Her anxiety was out of character, out of control, and punctuated by full-blown panic attacks that landed her in the emergency room on a couple of occasions. Her symptoms ran... Read more
A Testimonial from a Patient (J.S.)
Sunday, February 20th, 2011 by Chris Halliday
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As an avid runner and lifetime athlete I battled through a variety of injuries in high school and college. I played through anything, with injuries ranging from sprained ankles, to broken hands, torn ligaments and bruises. At about 25 I got married, gained some weight, but still ... Read more
Learning To Fly. Literally
Saturday, February 19th, 2011 by DragosRoua
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So here I am, in the middle of Christchurch, New Zealand, in a place called Cathedral Square, trying to find my way into a city I barely came in, a day ago. It was around 11 oclock in the morning and the square was filled with people visiting a trade fair. Comedians, little thing... Read more
How to Choose the Best Chiropractor
Thursday, February 17th, 2011 by Chris Halliday
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A chiropractor or chiropractic physician specializes in the spine and the musculoskeletal system. Their job is to identify andor diagnose disorders relating to these, but also to provide treatment to, and prevention of, these disorders. Chiropractic is one of the elements of alte... Read more
The Color Purple
Thursday, February 17th, 2011 by Lynn Jaffee
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A few weeks ago, one of my regular patients came to me because her back was really acting up. In her early seventies, I had treated this woman for a number of aches and pains, but had not spent much time treating her lower back. This particular patient is one of strong opinions, ... Read more
Stage fright – 16 effective tips on how to overcome public speaking fear
Thursday, February 17th, 2011 by Janardhana V Hebbar
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Public speaking skills are highly necessary in any of the competitive fields. A good presentation may gift you with good job, may win you fans, may make your products sell. But not all are born skilled orators. Many will have to develop public speaking skills on their own. Stage ... Read more
Taming Monkey Number Two: Done
Wednesday, February 16th, 2011 by DragosRoua
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Theres a very good chance that Ill be in Christchurch when you read this. For the last week Ive been in Auckland, as part of my second attempt to tame some inner monkeys. If you dont know what I mean by this, you can learn more about why and how I ditched my New Years ... Read more
Use Ayurvedic Home Remedies to Prevent Hair Loss
Wednesday, February 16th, 2011 by Janardhana V Hebbar
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This is a guest post by Ms Kitty Holman. Have you been victim to rampant hair loss or dry hair recently Is one of your greatest fears premature balding Ayurvedic remedies can prevent or lessen the effects of hormonal changes, which are damaging to your hair and self-confidence Mo... Read more
Can a chiropractor relieve back pain and neck pain?
Wednesday, February 16th, 2011 by Chris Halliday
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Many people in Chicago suffer from severe back and neck pain. While medication can bring pain relief, it is not always the safest method to treat pain. Extended use of drugs such as Celebrex, Vioxx, and Ibuprofen can have harmful, irreversible side effects. In addition, medicatio... Read more
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