integrated complimentary and alternative medicine Articles
Vacation and the Art of Balancing Work and Rest
Friday, July 31st, 2015 by Lynn Jaffee
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Im back from vacation this week, and I feel good I spent nine days in California, checking out vineyards, tasting some really good wines, and touring the beaches and bays of the Pacific coast. I feel refreshed and energized, and for good reason rest is good for you. As a practiti... Read more
The Tao of Gardening
Monday, July 6th, 2015 by Lynn Jaffee
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A couple of months ago our friends, Rick and Lisa, asked my husband and me if we would like to participate in a community garden with them. If we did so, it would bring the total number of people with experience growing vegetables to zero, but we liked the idea and decided to giv... Read more
Health Lessons from Heaven and Earth
Thursday, June 18th, 2015 by Lynn Jaffee
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When I was young I had a collection of foreign coins. It was fun to sort through them and think about far off places. I would look at the pictures and try to decipher the writing on each coin to determine its corresponding country. There was one exception, though, and that was th... Read more
Don’t Know What to Eat? Here’s Help!
Monday, June 8th, 2015 by Lynn Jaffee
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About twenty years ago, I set out to lower my cholesterol by changing my diet. High cholesterol runs in my family, and I am no exception. My total cholesterol numbers would have every statin-carrying drug rep on the planet salivating, except that my HDL the good stuff is quite hi... Read more
Summer Health and Chinese Medicine
Thursday, May 28th, 2015 by Lynn Jaffee
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Summer has arrived Here in the north country the warmth and light makes me want to dance in the streets, linger in outdoor cafes, and wander around the many lakes spread across our landscape like so many gold coins. The fiery and active nature of summer feels good for a number of... Read more
Chronic Back Pain Doesn’t Have To Slow You Down
Wednesday, May 27th, 2015 by Chris Halliday
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One of the most common health complaints suffered by millions of Americans over virtually all age demographics is back pain. Since the back spine is so relied upon for virtually all actions, motion, and stability, this type of chronic pain negatively affects virtually every aspec... Read more
Stress Reduction: The Key To Improving Your Quality (and Quantity) Of Life
Wednesday, May 27th, 2015 by Chris Halliday
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You wake up in the morning and your car wont start. Youre in such a rush, you decide to skip breakfast and opt for coffee instead. You run to catch the bus. Traffic is so heavy that you arrive late for your morning meeting at which your boss is present. And all this before 900 re... Read more
Chiropractic Can Help Cure Chronic Headaches
Wednesday, May 27th, 2015 by Chris Halliday
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Approximately 45 million people in the United States get chronic headaches. That means one in six people suffer from headaches. A recent study showed that 60 percent of migraine suffers had a substantial decrease in symptoms after being treated by a chiropractor. Adjustments that... Read more
Pain, Pain, Go Away! Say Goodbye to Chronic Back Pain
Wednesday, May 27th, 2015 by Chris Halliday
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One of the most common health complaints suffered by millions of Americans over virtually all age demographics is back pain. Since the back spine is so relied upon for virtually all actions, motion, and stability, this type of chronic pain negatively affects virtually every aspec... Read more
Alternative Medicine: It Works!
Wednesday, May 27th, 2015 by Chris Halliday
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Americans spend more than one-tenth of their out-of-pocket health care dollars on alternative medicine, according to the first national estimate of such spending in more than a decade. Chiropractors, massage read more The post Alternative Medicine It Works appeared first on The C... Read more
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