Health Blogs | Integrated, Complimentary and Alternative Medicine

How Long To Exercise? How Much Time To Workout?

June 13th, 2012 by Janardhana V Hebbar
Exercise is the best medicine to many of the lifestyle disorders like obesity, diabetes, high cholesterol, stress etc. If you have not started on any exercise schedule, I suggest, today is the right day. The question is, how long to exercise to enjoy maximum health benefits? What Ayurveda says? Ayurveda says that till you sweat [...]
 
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