heart health Articles
Do you need folate or 5-MTHF? A must-know!
Monday, April 25th, 2016 by
Folate or 5-MTHF supplements Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. Folic acid is the synthetic form of B9, found in fortified foods and supplements. Folate occurs naturally in foods. All B vitamins help the body convert food carbohydrates into fuel... Read more
Vitamin B12 -why it’s a must
Friday, March 25th, 2016 by
Why is Vitamin B12 so important First,lets differentiate between the two supplemental forms of B12 availabletheres a world of difference. Lets clear up WHAT form of Vitamin B12 is healthy Cyanocobalamin is the most commonly supplemented form of vitamin B12whybecause it is cheap,t... Read more
Five Ways to Nourish Your Chinese Heart
Tuesday, December 9th, 2014 by Lynn Jaffee
We have long known that your heart is associated with all kinds of feelings. You can have a broken heart, feel something with all your heart, or thank someone from the bottom of your heart. You can be heartsick, have someone tug on your heartstrings, and send valentines to your s... Read more
7 Heart-Healthy Foods Every Woman Should Eat
Wednesday, September 24th, 2014 by eHealthGuide
Mark Twain once said, “The only way to keep your health is to eat what you don't want.” The take-away message? The foods you find less appealing are probably more nutritious and vital to your health. Luckily, today most of us have access to a variety of delicious... Read more
2 Unique Ways to Use Your Grill This Summer
Wednesday, July 16th, 2014 by eHealthGuide
There’s more that can be placed on the backyard grill than just hot dogs, burgers and other tantalizing proteins. But for many of us, these are the only staples that come into contact with the cooking device--we fail to imagine the other culinary opportunities it provides... Read more
Your Chinese Heart
Friday, February 14th, 2014 by Lynn Jaffee
Happy Valentines Day Not only is today filled with hearts, flowers, and love, but the entire month of February is American Heart Month. In Western medicine, we usually think of your Heart simply as an organ that pumps blood and is prone to heart attacks as we get older. In additi... Read more
Women's Health: Tips to Avoid Top Health Concerns
Tuesday, January 28th, 2014 by eHealthGuide
Many issues that affect a woman's health are unique to the female gender. What's more, the symptoms of some common health problems are different for women than they are for men. It's important to understand how to recognize signs and symptoms of common health problems related ... Read more
Is It Possible Criminals Have A Deficiency in Omega 3
Wednesday, January 15th, 2014 by Sandy Sachs
Omega 3 is a fatty acid our body needs daily to function properly. Studies have shown omega 3 may help prevent mood swings and depression. Many of the people charged with crimes may have a mental disorder that could be helped with omega 3. They may also suffer from mood swings, b... Read more
Exercise Made Simple
Monday, January 13th, 2014 by eHealthGuide
When people think of exercise, most would describe it as breaking a sweat in the gym or pounding the pavement for miles on end, but exercise doesn't have to be so time-consuming, difficult or rigorous to provide you with great, total body benefits. In fact, the most current s... Read more
Why We Are Slaves Of Food Obsession.
Monday, September 3rd, 2012 by drlutz
A 95 years old psychology article holds the key to solving the obesity epidemic. It's not about a long forgotten medicine or an ancient psycho-trick. It's a simple observation about the dynamics of feeding. Vindicated by neurohormonal research, here is what it means to your strug... Read more
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