heart health Articles
Five Ways to Nourish Your Chinese Heart
Tuesday, December 9th, 2014 by Lynn Jaffee
We have long known that your heart is associated with all kinds of feelings. You can have a broken heart, feel something with all your heart, or thank someone from the bottom of your heart. You can be heartsick, have someone tug on your heartstrings, and send valentines to your s... Read more
7 Heart-Healthy Foods Every Woman Should Eat
Wednesday, September 24th, 2014 by eHealthGuide
Mark Twain once said, “The only way to keep your health is to eat what you don't want.” The take-away message? The foods you find less appealing are probably more nutritious and vital to your health. Luckily, today most of us have access to a variety of delicious... Read more
2 Unique Ways to Use Your Grill This Summer
Wednesday, July 16th, 2014 by eHealthGuide
There’s more that can be placed on the backyard grill than just hot dogs, burgers and other tantalizing proteins. But for many of us, these are the only staples that come into contact with the cooking device--we fail to imagine the other culinary opportunities it provides... Read more
Your Chinese Heart
Friday, February 14th, 2014 by Lynn Jaffee
Happy Valentines Day Not only is today filled with hearts, flowers, and love, but the entire month of February is American Heart Month. In Western medicine, we usually think of your Heart simply as an organ that pumps blood and is prone to heart attacks as we get older. In additi... Read more
Women's Health: Tips to Avoid Top Health Concerns
Tuesday, January 28th, 2014 by eHealthGuide
Many issues that affect a woman's health are unique to the female gender. What's more, the symptoms of some common health problems are different for women than they are for men. It's important to understand how to recognize signs and symptoms of common health problems related ... Read more
Is It Possible Criminals Have A Deficiency in Omega 3
Wednesday, January 15th, 2014 by Sandy Sachs
Omega 3 is a fatty acid our body needs daily to function properly. Studies have shown omega 3 may help prevent mood swings and depression. Many of the people charged with crimes may have a mental disorder that could be helped with omega 3. They may also suffer from mood swings, b... Read more
Exercise Made Simple
Monday, January 13th, 2014 by eHealthGuide
When people think of exercise, most would describe it as breaking a sweat in the gym or pounding the pavement for miles on end, but exercise doesn't have to be so time-consuming, difficult or rigorous to provide you with great, total body benefits. In fact, the most current s... Read more
Why We Are Slaves Of Food Obsession.
Monday, September 3rd, 2012 by drlutz
A 95 years old psychology article holds the key to solving the obesity epidemic. It's not about a long forgotten medicine or an ancient psycho-trick. It's a simple observation about the dynamics of feeding. Vindicated by neurohormonal research, here is what it means to your strug... Read more
The Truth About The Genetics Of Obesity.
Monday, August 20th, 2012 by drlutz
Evolutionary selection favored those who became fat easily. That's the essence of the "thrifty gene hypothesis". It's like Madonna. On the wrong side of 50, and ripe to be dethroned by something with greater sex appeal. In this case the contender's name is the "dri... Read more
What Infants Teach Us About Preventing Obesity.
Monday, August 6th, 2012 by drlutz
Public health has been telling you for years you are fat because you move too little and eat too much. And yes, it's your fault if you don't break a sweat every day to keep our waist line in check. But research says, that's not the entire truth. In fact, public health might have ... Read more
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