A new study finds that consumption of high-fat dairy foods increases the risk of death in women diagnosed with breast cancer. HIGH-FAT DAIRY FOODS INCREASE BREAST CANCER DEATH RISK Dairy products are important sources of protein, calcium, and vitamin D, all of which are important... Read more

A new study finds that following the Mediterranean diet significantly reduces the hot flashes and night sweats of menopause. MEDITERRANEAN DIET REDUCES THE SYMPTOMS OF MENOPAUSE I have written extensively about the Mediterranean diet, and the lower risk of cancer and heart diseas... Read more

A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk. MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet a... Read more

A new study finds that 1 in 10 deaths in the United States are linked to excessive salt intake. EXCESSIVE SALT INTAKE LINKED TO 10 OF ALL DEATHS In the United States, and throughout much of the world, salt is liberally used as a seasoning for many types of food. Unfortunately, ho... Read more

At one time, hormone replacement therapy HRT was routinely prescribed to any woman reaching menopause and asking for it, in an effort to prevent fractures,osteoporosis, dementia and other chronic diseases. That was fine but recent developments have advocated the reverse only wome... Read more