A new study shows that we greatly underestimate how many calories we consume. WHY WE EAT FAR MORE CALORIES THAN WE THINK As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, it is critically important to avoid diets and foods, and other lifestyle cho... Read more

A new study finds that following the Mediterranean diet significantly reduces the hot flashes and night sweats of menopause. MEDITERRANEAN DIET REDUCES THE SYMPTOMS OF MENOPAUSE I have written extensively about the Mediterranean diet, and the lower risk of cancer and heart diseas... Read more

A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk. MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet a... Read more

A new study finds that 1 in 10 deaths in the United States are linked to excessive salt intake. EXCESSIVE SALT INTAKE LINKED TO 10 OF ALL DEATHS In the United States, and throughout much of the world, salt is liberally used as a seasoning for many types of food. Unfortunately, ho... Read more

A new study suggests that cholesterol lowering statin drugs may reduce the risk of dying of cancer. STATIN DRUGS MAY REDUCE THE RISK OF DEATH DUE TO CANCER As I discuss in my bestselling book,A Cancer Prevention Guide for the Human Race, cholesterol-reducing statin drugs can sign... Read more