healthy eating Articles
My article, Weight Watchers Revisited is featured on Weightlossexercisediet.com Read the entire article here. Read more
Oh the joys of pizza washed down with a glass of Pinot Why not make it healthier with whole wheat and some superfoods Mias Whole-grain Pizza with Arugula, Eggplant, and Caramelized Onion This recipe makes two 12-inch pizzas. One pound of store-bought whole-wheat pizza dough made ... Read more
MARATHON® Bar Challenges Athletes to Publicly Pledge to ‘Rock On’ for Their Health
Friday, March 16th, 2012 by Dr. Janet Brill
Friday, March 16th, 2012 by Dr. Janet Brill
Leading the 2012 MARATHON Bar athlete community will be a well-rounded cast of all-stars including marathon bronze-medal winner and American record holder Deena Kastor, andhealth and wellness expert Dr. Janet Brill.Both women will provide MARATHON Bar community members with nutri... Read more
Oat-Apple-Flax Pancakes Why not make them from scratch with this super-easy, super-healthy recipe Yield 6 servings serving size 16th of recipe, 152 grams of pancake batter 1 cup Old-fashioned oats cup flour 13 cup ground flaxseeds 4 tablespoons sugar 1 tablespoon baking powder te... Read more
The science is clear fish-eating populations have less heart disease and tend to live longer lives. Perhaps its because fish is leaner lower in artery-clogging saturated fat than other types of animal protein. Also, fatty fish contains the super-heart-healthy omega-3 fats EPA and... Read more
I’m Speaking at the 5th Annual Heart to Heart Luncheon
Wednesday, February 29th, 2012 by Dr. Janet Brill
Wednesday, February 29th, 2012 by Dr. Janet Brill
Dr. Janet will be speaking on Women and Heart Health at the 5th Annual Heart to Heart Luncheon When Friday, April 13, 2012, 10am-1pm Where St. Francis Medical Center, Drury Lodge, 104 South Vantage Drive, Cape Girardeau, MO Read more
Despite what many of you might think, its not PROTEIN that Americans dont get enough of. Its the Big 3 fruits, vegetables, and whole grains. Thats why so many of us have a problem with getting in adequate fiber which these foods are high in, managing our weight these are the food... Read more
Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling. No doubt about it, eating whole grains is far healthier for you, your digestive system, and your heart when compared to their fiberless refined cousins. So try ... Read more
My colleagues and I are dedicated to the Go Red movement Read more
Recipes from Prevent a Second Heart Attack are featured in Todays Diet & Nutrition Our February issue is full of heart-healthy recipes in honor of American Heart Month to keep your ticker beating strong for Valentines Day and all year long. Dr. Janet Brill helps you Take Char... Read more
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This page was last updated on May 22, 2013.
© 2010 eHealthForum.com
This page was last updated on May 22, 2013.
© 2010 eHealthForum.com