When youre already suffering from PMS, bloating around your middle just adds to the feelings of despondency. And if youre feeling fat even when youre not youre more likely to feel sorry for yourself and comfort eat, giving Continue reading Read more

I believe that the best diet for beating PMS is one which provides all the vitamins and minerals you need for health via whole foods, rather than vitamin supplements. Magnesium is one of the essential minerals and is involved in Continue reading Read more

Detoxing particularly juice-fasting is all the rage. Endorsed by a roll call of svelte celebrities, and trotted out every January to coincide with our New Year Resolutions, its promoted as a way of undoing the damage caused by Continue reading Read more

Theres solid research behind agnus castus, and its a godsend for many women with PMS. Agnus castus is an age-old herbal remedy, which seems work by Raising progesterone Reducing prolactin Counteracting excessive oestrogen Agnus castus can also be helpful during Continue reading Read more

When Premenstrual Syndrome Makes The News Last time still buzzing from my TV appearance I wrote about the patchy awareness of doctors about PMS. Since then Ive been giving some thought to the awareness women themselves have about PMS and Continue reading Read more