Matt Bellinger

CHIROPRACTICAvoid activities that precipitate pain. Usually these are repetitive motions or ones that strain the neck.Do regular neck stretches to keep the neck muscles loose and the cervical spine mobile.Correct neck posture- good neck posture means good neck spine alignment. This translates into n...
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Years ago, a common treatment for back pain was bed rest. Even today, your doctor may say you have lower back pain Go lie in bed, rest your back. They have actually found that in the vast majority of cases this is not the best recommendation. In fact, its the opposite; getting moving is better most ...
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Everyone wants to keep in shape. Once you start working out it can actually become addicting. I have many patients that come to see me after they have injured themselves. Their first question Doc, when can i work out When Can I start running again For some people every time they go running, they hav...
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As you can imagine, if you continue to put pressure on a low back nerve that nerve can start to deteriorate. Like the root of a plant, if you confine it to a pot to small or forget to supply it with light and water, it will cease to grow, and eventually will shrivel up.The nerves are similar, if we ...
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The philosophy of chiropractic is a holistic one. It means that the treatment you receive will be 100 all natural. So often in the medical world, doctors write a prescription as the final step in treating pain. In their mind, ending the pain is the end of the problem. With chiropractors and other ho...
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