I was talking this morning with an older gentleman who, on my recommendation, had dabbled with a few classes in Feldenkrais method and had a couple of one-on-one sessions with a practitioner to help him with some back pain. I asked him how it went for him. "It made no differ... Read more

Try this activity. Find a quiet place where you won't be disturbed for five to ten minutes Set a timer if you like--you may fall asleep. Lie down on the floor, on your back. Without consciously or deliberately changing anything, start to observe yourself. Start with your breath w... Read more

If I've learned anything from my years as a classical actor my other life, for those who don't know, it's that if one thing is true, then its opposite is, quite often, if not 100 true, at least well worth looking at To be or not to be, that is the question. So today I'd like to a... Read more

New thought about training skip the mirror. In gyms where mirrors are on almost every wall, in an environment where almost everyone is there to improve their looks...is that even possible Well, it's certainly tough, I grant you, but I think it's for the best. Here are a few reaso... Read more

Doing some research for an article at present on complexes, and as usual I'm getting really into them at the same time. What's a complex Two or more exercises, back to back choose bang-for-your-buckers, no filler isolation moves, done back to back for a set number of reps, someti... Read more