Featured fitness Articles
9 Ways to Overcome Back Pain
Tuesday, September 16th, 2014 by eHealthGuide
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You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache for a few days, or a few weeks, depending on the cause. It is during these times that you may ... Read more
fitness Articles
The Dangers of Sports Drinks and Energy Drinks
Tuesday, August 19th, 2014 by eHealthGuide
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On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump. And if you're an active person, you might even reach for a sports drink after ... Read more
Top 3 Asthma Triggers & How to Avoid Them
Monday, May 19th, 2014 by eHealthGuide
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Asthma is a condition characterized by inflammation of the bronchial tubes. Those with asthma experience attacks when their airways inflame, tighten, or fill with mucus. This can lead to symptoms such as coughing, wheezing, shortness of breath, and chest pain or pressur... Read more
Top Reasons To Keep Your Children Fit And Healthy
Wednesday, March 5th, 2014 by mike
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Keeping children fit and healthy is incredibly important and isnt just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and it will be affecting them in more ways ... Read more
Improve Your Brain Health with Food & Games
Tuesday, January 21st, 2014 by eHealthGuide
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When you think about healthy living, staying active and fit, eating well and avoiding unhealthy lifestyle choices, probably come to mind. Speaking of your mind, the health of your brain and its functions are just as important to care for as your body. Because there is still so... Read more
Is Walking the Best Exercise of All Time?
Tuesday, November 19th, 2013 by eHealthGuide
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Recent studies strongly indicate that taking a brisk walk on a regular basis can be even more effective on a person’s overall health than running or jogging. Surprisingly, runners and walkers use equal amounts of energy. How can that happen? Walkers actually spend long... Read more
Exercise Versus Drugs for Heart Disease, Stroke and Diabetes
Monday, October 14th, 2013 by Dr. Robert Wascher
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A new study shows that exercise is at least as effective as drugs in reducing death rates from heart disease, stroke and diabetes. EXERCISE VERSUS DRUGS FOR HEART DISEASE, STROKE AND DIABETES Coronary artery disease, stroke and diabetes are among the most common causes of disabil... Read more
90 is the New 60
Wednesday, August 7th, 2013 by Dr. Robert Wascher
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A new public health study finds that todays nonagenarians enjoy much better health than their predecessors. 90 IS THE NEW 60 As I discuss in my book,A Cancer Prevention Guide for the Human Race, we are rapidly growing older as a population. As our population continues to age, a r... Read more
Why We Eat Far More Calories than We Think
Tuesday, May 28th, 2013 by Dr. Robert Wascher
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A new study shows that we greatly underestimate how many calories we consume. WHY WE EAT FAR MORE CALORIES THAN WE THINK As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, it is critically important to avoid diets and foods, and other lifestyle cho... Read more
Heart Disease Prevention Should Start During Childhood
Tuesday, April 30th, 2013 by Dr. Robert Wascher
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A new study shows a heart-healthy lifestyle during childhood may prevent heart disease later in life. HEART DISEASE PREVENTION SHOULD START DURING CHILDHOOD Heart disease remains the most common cause of death in the United States, and throughout much of the world. While most of ... Read more
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