fitness Articles
Top Reasons To Keep Your Children Fit And Healthy
Wednesday, March 5th, 2014 by mike
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Keeping children fit and healthy is incredibly important and isnt just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and it will be affecting them in more ways ... Read more
Improve Your Brain Health with Food & Games
Tuesday, January 21st, 2014 by eHealthGuide
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When you think about healthy living, staying active and fit, eating well and avoiding unhealthy lifestyle choices, probably come to mind. Speaking of your mind, the health of your brain and its functions are just as important to care for as your body. Because there is still so... Read more
Is Walking the Best Exercise of All Time?
Tuesday, November 19th, 2013 by eHealthGuide
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Recent studies strongly indicate that taking a brisk walk on a regular basis can be even more effective on a person’s overall health than running or jogging. Surprisingly, runners and walkers use equal amounts of energy. How can that happen? Walkers actually spend long... Read more
Exercise Versus Drugs for Heart Disease, Stroke and Diabetes
Monday, October 14th, 2013 by Dr. Robert Wascher
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A new study shows that exercise is at least as effective as drugs in reducing death rates from heart disease, stroke and diabetes. EXERCISE VERSUS DRUGS FOR HEART DISEASE, STROKE AND DIABETES Coronary artery disease, stroke and diabetes are among the most common causes of disabil... Read more
90 is the New 60
Wednesday, August 7th, 2013 by Dr. Robert Wascher
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A new public health study finds that todays nonagenarians enjoy much better health than their predecessors. 90 IS THE NEW 60 As I discuss in my book,A Cancer Prevention Guide for the Human Race, we are rapidly growing older as a population. As our population continues to age, a r... Read more
Why We Eat Far More Calories than We Think
Tuesday, May 28th, 2013 by Dr. Robert Wascher
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A new study shows that we greatly underestimate how many calories we consume. WHY WE EAT FAR MORE CALORIES THAN WE THINK As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, it is critically important to avoid diets and foods, and other lifestyle cho... Read more
Heart Disease Prevention Should Start During Childhood
Tuesday, April 30th, 2013 by Dr. Robert Wascher
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A new study shows a heart-healthy lifestyle during childhood may prevent heart disease later in life. HEART DISEASE PREVENTION SHOULD START DURING CHILDHOOD Heart disease remains the most common cause of death in the United States, and throughout much of the world. While most of ... Read more
Unwritten Gym Etiquette Rules
Friday, April 26th, 2013 by mike
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For whatever reason, gyms seem to be a place where common courtesy is pushed aside or forgotten. Although there are often no written courtesy rules in gyms, there are plenty of unwritten rules to follow to ensure you treat everyone else in the gym the same way that you would want... Read more
TRX Pro Pack and Door Anchor Review
Thursday, March 21st, 2013 by mike
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What is the TRX Pro Pack The TRX Pro Packand Door Anchor is a suspension training system which uses your bodyweight and the force of gravity and resulting in a full body workout. It can easily support around 1000lb in weight and is backed by a 100 satisfaction guarantee for 30 da... Read more
Benefits of Cardio Training
Thursday, March 7th, 2013 by mike
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Health Benefits of Cardio Training We all want a to live a healthy long life so why not take the steps to achieve this. When itpertains to getting healthier through exercise, you can't ignore the health benefits of cardio training. What Is Cardio Training Any type of activity tha... Read more
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