fitness Articles
Scientifically proven ways to get rid of cellulite
Monday, June 12th, 2017 by
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So you think theres no cure for cellulite If we look for all of the scientifically proven ways to get rid of cellulite, there is only one fool-proof way. Ill tell you about that in a moment, but first, let me pique your interest with a discussion of what we mean by cure or get Re... Read more
5 Bodyweight Leg Exercises That Will Get You Results
Saturday, April 22nd, 2017 by mike
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Bodyweight Leg Exercises If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a... The post 5 Bodyweight Leg Exercises That Will Get You Results appeared first on Exercise and Nutrition Tips. Read more
5 Ways You Can Increase Your Calories Burned Daily
Sunday, April 9th, 2017 by mike
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5 Ways Get More Calories Burned Daily In todays busy world, we may not have the time to exercise as much as we like, so here are some ways to... The post 5 Ways You Can Increase Your Calories Burned Daily appeared first on Exercise and Nutrition Tips. Read more
Buying A Fitness Tracker? Choose What Is Right For You
Saturday, December 10th, 2016 by mike
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Factors When Buying A Fitness Tracker If buying a fitness tracker is something you are looking to do, you should think about a couple of factors before you do. You should think about what you want in functionality and in style as well. There are several different fitness trackers... Read more
Yoga Poses for Pelvic Pain
Thursday, September 17th, 2015 by Stephanie Prendergast and Liz Rummer
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By Casie Danenhauer Over the last year Ive had the joy of creating a yoga-based physical therapy intervention program for our patients with pelvic pain. I have also had the pleasure to be asked to teach a yoga workshop to a group of physicians and physical therapists at the Inter... Read more
The Ultimate Solution To Help Mothers Reconnect With Their Bodies And Rebuild Post-Baby Foundations
Thursday, September 10th, 2015 by Stephanie Prendergast and Liz Rummer
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By Wendy Powell,Postpartum Exercise Expert,Founder CEO of MuTu System This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body who doesnt. Whether she has just had a baby, has te... Read more
8 Pregnancy Tips from a Pelvic Health Physical Therapist /Mom
Thursday, August 6th, 2015 by Stephanie Prendergast and Liz Rummer
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By Melinda Fontaine I recall being eight months pregnant treating other pregnant women or new moms. I would always hear, How are you still working full time on your feet I still think the most honest answer is, Pure luck. Every pregnancy is different, and there are a lot of thing... Read more
9 Ways to Overcome Back Pain
Tuesday, September 16th, 2014 by eHealthGuide
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You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache for a few days, or a few weeks, depending on the cause. It is during these times that you may ... Read more
The Dangers of Sports Drinks and Energy Drinks
Tuesday, August 19th, 2014 by eHealthGuide
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On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump. And if you're an active person, you might even reach for a sports drink after ... Read more
Top 3 Asthma Triggers & How to Avoid Them
Monday, May 19th, 2014 by eHealthGuide
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Asthma is a condition characterized by inflammation of the bronchial tubes. Those with asthma experience attacks when their airways inflame, tighten, or fill with mucus. This can lead to symptoms such as coughing, wheezing, shortness of breath, and chest pain or pressur... Read more
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