Featured exercise Articles
The Dangers of Sports Drinks and Energy Drinks
Tuesday, August 19th, 2014 by eHealthGuide
On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump. And if you're an active person, you might even reach for a sports drink after ... Read more
exercise Articles
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Can Delaying Motherhood Harm You and Your Baby?
Monday, April 21st, 2014 by eHealthGuide
Whether you were too busy to consider parenthood sooner, or felt you lacked the right partner, you may be considering motherhood as you approach your late thirties, or even your forties. You’re not alone. Across the United States, there are more and more women aged 35 and... Read more
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Can Stress Make You Sick?
Tuesday, April 8th, 2014 by eHealthGuide
Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element of human existence; it is one that often temporarily disturbs our lives. Howeve... Read more
6 Ways to Boost Your Metabolism
Wednesday, March 19th, 2014 by eHealthGuide
Your metabolism consists of a number of enzymes and hormones that work together to convert food into energy. They also impact how you much of that energy you burn. Through the metabolism process, the rate at which we burn calories is determined. This means that the speed of yo... Read more
News, Resources from 2e Newsletter
Tuesday, March 18th, 2014 by 76Trombones
ADHD OVER TIME. Some kids -- perhaps half -- "grow out" of ADHD as they age. A recent study links such a transition to factors that include the severity of acting out or withdrawing; the mental health history of the parents; and the socioeconomic status of the family. R... Read more
A Good Exercise Program Environment Can Keep You On Track
Sunday, March 16th, 2014 by mike
Having The Right Exercise Program Environment Most exercise programs focus fully on the specific activities you need to perform to burn the calories and gain the muscle. But whats often left out of these conversations is the exercise program environment in which you perform your ... Read more
Top Reasons To Keep Your Children Fit And Healthy
Wednesday, March 5th, 2014 by mike
Keeping children fit and healthy is incredibly important and isnt just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and it will be affecting them in more ways ... Read more
How to Prevent Injury While Getting Fit
Saturday, March 1st, 2014 by mike
Getting Fit Without Getting Injured Exercise is a vital part of a healthy lifestyle, but its far too easy to be injured while youre working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent on the bench by taking the necessary prec... Read more
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