exercise Articles
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
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In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Can Stress Make You Sick?
Tuesday, April 8th, 2014 by eHealthGuide
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Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element of human existence; it is one that often temporarily disturbs our lives. Howeve... Read more
6 Ways to Boost Your Metabolism
Wednesday, March 19th, 2014 by eHealthGuide
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Your metabolism consists of a number of enzymes and hormones that work together to convert food into energy. They also impact how you much of that energy you burn. Through the metabolism process, the rate at which we burn calories is determined. This means that the speed of yo... Read more
News, Resources from 2e Newsletter
Tuesday, March 18th, 2014 by 76Trombones
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ADHD OVER TIME. Some kids -- perhaps half -- "grow out" of ADHD as they age. A recent study links such a transition to factors that include the severity of acting out or withdrawing; the mental health history of the parents; and the socioeconomic status of the family. R... Read more
A Good Exercise Program Environment Can Keep You On Track
Sunday, March 16th, 2014 by mike
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Having The Right Exercise Program Environment Most exercise programs focus fully on the specific activities you need to perform to burn the calories and gain the muscle. But whats often left out of these conversations is the exercise program environment in which you perform your ... Read more
Top Reasons To Keep Your Children Fit And Healthy
Wednesday, March 5th, 2014 by mike
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Keeping children fit and healthy is incredibly important and isnt just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and it will be affecting them in more ways ... Read more
How to Prevent Injury While Getting Fit
Saturday, March 1st, 2014 by mike
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Getting Fit Without Getting Injured Exercise is a vital part of a healthy lifestyle, but its far too easy to be injured while youre working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent on the bench by taking the necessary prec... Read more
Wellness is a Choice
Thursday, February 13th, 2014 by Carolyn Collman
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Last year my family helda surprise party in honor of my Fathers 80th birthday. The fact that my father reached this milestone is no small thing. His family history is rampant with relatives who died early deaths from heart disease. My Dad has outlived his own father by 20 years a... Read more
5 Tips to Improve Lung Health
Wednesday, February 12th, 2014 by eHealthGuide
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The average adult takes more than 20,000 breaths a day. Breathing brings oxygen to every cell in your body, making healthy lung function a critical part of your overall health. Without enough oxygen, your body is more susceptible to various health conditions, including respirato... Read more
Women's Health: Tips to Avoid Top Health Concerns
Tuesday, January 28th, 2014 by eHealthGuide
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Many issues that affect a woman's health are unique to the female gender. What's more, the symptoms of some common health problems are different for women than they are for men. It's important to understand how to recognize signs and symptoms of common health problems related ... Read more
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