Featured exercise Articles
Just What Is CrossFit Fitness?
Monday, October 27th, 2014 by mike
Image
CrossFit, What is It I am sure by now you have heard about CrossFit, the type of fitness training developed in 2000 by Lauren Jenai and Greg Glassman. Since its beginning, the huge following of CrossFit has lead to the opening of over 10,000 CrossFit gyms all over the world. This... Read more
exercise Articles
Can Exercise Boost Your Memory?
Tuesday, July 8th, 2014 by eHealthGuide
Image
Do you constantly feel like you have brain fog? Do you have trouble remembering things, processing information and concentrating? If so, chances are you're not exercising (or exercising enough). If you don't believe it, think back to the times when you exercised regularly and ... Read more
5 Dumbbell Exercises To Add To Your Exercise Routine
Sunday, July 6th, 2014 by mike
Image
Dont Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesnt include any machines, then these 5 dumbell exercises may be the answer. Whether you add all of them or just a couple of these exercises, you may f... Read more
5 Tips for Improving Your Prostate Health
Monday, June 9th, 2014 by eHealthGuide
Image
Ah, the prostate. It's amazing how such a tiny gland can cause such big problems. But perhaps these problems are understandable when you consider your anatomy. Your prostate rests below your bladder and in front of your rectum. It also wraps around the internal tube that releases... Read more
Top 3 Asthma Triggers & How to Avoid Them
Monday, May 19th, 2014 by eHealthGuide
Image
Asthma is a condition characterized by inflammation of the bronchial tubes. Those with asthma experience attacks when their airways inflame, tighten, or fill with mucus. This can lead to symptoms such as coughing, wheezing, shortness of breath, and chest pain or pressur... Read more
The Many Benefits Of Bodyweight Training
Sunday, May 18th, 2014 by mike
Image
Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article is going to take a look at s... Read more
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
Image
In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Can Delaying Motherhood Harm You and Your Baby?
Monday, April 21st, 2014 by eHealthGuide
Image
Whether you were too busy to consider parenthood sooner, or felt you lacked the right partner, you may be considering motherhood as you approach your late thirties, or even your forties. You’re not alone. Across the United States, there are more and more women aged 35 and... Read more
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
Image
In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
Image
In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Can Stress Make You Sick?
Tuesday, April 8th, 2014 by eHealthGuide
Image
Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element of human existence; it is one that often temporarily disturbs our lives. Howeve... Read more
Goto page << 123 ... 313233 >>