Eighteen years ago when I was a competitive marathoner and a graduate student in exercise physiology, I picked up a rather unorthodox new book called Body, Mind and Sport, by John Douillard. One of the books chief doctrines was that of employing nostril breathing also known as di... Read more

ArthritisandExercise Your bones have a close relationship with the joints of the body. Hip joints. Knee joints. The joints found in your fingers and in your toes. When an arthritic condition occurs, it effects the function of the joints.Exercise and arthritis is a combination tha... Read more

Too Tired To Exercise The path to better health takes being consistent in an exercise program but what if you just dont have the energy to workout. Maybe you work long hours or the kids have you running around, whatever it is being too tired to exercise can get you off the path t... Read more

A new study confirms that regular exercise significantly decreases colon cancer risk. REGULAR EXERCISE SIGNIFICANTLY CUTS COLON CANCER RISK As I discuss in my book,A Cancer Prevention Guide for the Human Race, as many as 60 percent of new cancer cases are directly linked to modif... Read more

CHALLENGING THE TWICE-EXCEPTIONAL. A blogger at ChicagoNow.com wrote about the importance of making sure that twice-exceptional kids are challenged. The blogger, an attorney with experience in both gifted and special ed, suggests the IEP as a vehicle for this, but also offers sug... Read more