Featured exercise Articles
9 Ways to Overcome Back Pain
Tuesday, September 16th, 2014 by eHealthGuide
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You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache for a few days, or a few weeks, depending on the cause. It is during these times that you may ... Read more
exercise Articles
5 Tips for Improving Your Prostate Health
Monday, June 9th, 2014 by eHealthGuide
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Ah, the prostate. It's amazing how such a tiny gland can cause such big problems. But perhaps these problems are understandable when you consider your anatomy. Your prostate rests below your bladder and in front of your rectum. It also wraps around the internal tube that releases... Read more
Top 3 Asthma Triggers & How to Avoid Them
Monday, May 19th, 2014 by eHealthGuide
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Asthma is a condition characterized by inflammation of the bronchial tubes. Those with asthma experience attacks when their airways inflame, tighten, or fill with mucus. This can lead to symptoms such as coughing, wheezing, shortness of breath, and chest pain or pressur... Read more
The Many Benefits Of Bodyweight Training
Sunday, May 18th, 2014 by mike
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Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article is going to take a look at s... Read more
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
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In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Can Delaying Motherhood Harm You and Your Baby?
Monday, April 21st, 2014 by eHealthGuide
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Whether you were too busy to consider parenthood sooner, or felt you lacked the right partner, you may be considering motherhood as you approach your late thirties, or even your forties. You’re not alone. Across the United States, there are more and more women aged 35 and... Read more
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
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In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
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In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Can Stress Make You Sick?
Tuesday, April 8th, 2014 by eHealthGuide
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Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element of human existence; it is one that often temporarily disturbs our lives. Howeve... Read more
6 Ways to Boost Your Metabolism
Wednesday, March 19th, 2014 by eHealthGuide
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Your metabolism consists of a number of enzymes and hormones that work together to convert food into energy. They also impact how you much of that energy you burn. Through the metabolism process, the rate at which we burn calories is determined. This means that the speed of yo... Read more
News, Resources from 2e Newsletter
Tuesday, March 18th, 2014 by 76Trombones
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ADHD OVER TIME. Some kids -- perhaps half -- "grow out" of ADHD as they age. A recent study links such a transition to factors that include the severity of acting out or withdrawing; the mental health history of the parents; and the socioeconomic status of the family. R... Read more
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