Featured exercise Articles
Ending Kegel Confusion: Here’s What You Need to Know
Thursday, April 16th, 2015 by Stephanie Prendergast and Liz Rummer
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By Allison Romero I recently had the opportunity to get together with a group of moms through the Holistic Moms Network HMN in Fremont, CA. I had put together a talk on what I thought were the most common issues moms of any age might be facing, but I wanted to spend some time ask... Read more
exercise Articles
Just What Is CrossFit Fitness?
Monday, October 27th, 2014 by mike
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CrossFit, What is It I am sure by now you have heard about CrossFit, the type of fitness training developed in 2000 by Lauren Jenai and Greg Glassman. Since its beginning, the huge following of CrossFit has lead to the opening of over 10,000 CrossFit gyms all over the world. This... Read more
ADHD Awareness, Special Populations, Due Process, and More
Thursday, October 2nd, 2014 by 76Trombones
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IT'S ADHD AWARENESS MONTH -- and ADDitude offers ways you can raise ADHD awareness, as if you weren't already enough aware of it in your home or classroom. Find out more. 'SPECIAL POPULATIONS" has a special meaning in gifted programs, denoting those gifted kids who might be ... Read more
9 Ways to Overcome Back Pain
Tuesday, September 16th, 2014 by eHealthGuide
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You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache for a few days, or a few weeks, depending on the cause. It is during these times that you may ... Read more
Don’t Forget About The Health Benefits Of Walking
Thursday, September 4th, 2014 by mike
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Get Your Walk On Today -In todays high-tech, fast paced world, the newest equipment or fad gym maybe all the rage but when it comes down to it, walking, also has its place. Walking is a great form of fitness training as it is simple and easily accessible. Even though it may be si... Read more
Depression: What You Should Know & Look For
Wednesday, August 27th, 2014 by eHealthGuide
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On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had been dealing with, and was recently treated for, clinical depression that may have stemmed from fina... Read more
The Dangers of Sports Drinks and Energy Drinks
Tuesday, August 19th, 2014 by eHealthGuide
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On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump. And if you're an active person, you might even reach for a sports drink after ... Read more
Can Happiness Slow down the Aging Process?
Thursday, August 14th, 2014 by eHealthGuide
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A lot of studies have been done on the relationship between health and emotional well-being, and how these affect the aging process. A study that was recently published in the Canadian Medical Association Journal, indicates people who enjoy life have better physical function a... Read more
5 Upper Body Bodyweight Exercises You Should Try
Saturday, August 2nd, 2014 by mike
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this. In this post Ill help you develop these muscle groups by listing 5 upper body ... Read more
There’s Nothing “Humerus” about Fracturing your Funny Bone!
Wednesday, July 30th, 2014 by Carolyn Collman
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The impact felt like someone had strucka hammer against the back of my elbow and I sens... Read more
Understanding Your Cardio Workout Routine
Tuesday, July 22nd, 2014 by mike
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What Is Cardio Training A cardio workout routine is a type of fitness training that can strengthen and improve your cardiovascular system. This post discusses some of the positive effects and a few drawbacks of a cardio workout routine. The Positive Points of a Cardio Workout Rou... Read more
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