exercise Articles
Depression: What You Should Know & Look For
Wednesday, August 27th, 2014 by eHealthGuide
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On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had been dealing with, and was recently treated for, clinical depression that may have stemmed from fina... Read more
The Dangers of Sports Drinks and Energy Drinks
Tuesday, August 19th, 2014 by eHealthGuide
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On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump. And if you're an active person, you might even reach for a sports drink after ... Read more
Can Happiness Slow down the Aging Process?
Thursday, August 14th, 2014 by eHealthGuide
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A lot of studies have been done on the relationship between health and emotional well-being, and how these affect the aging process. A study that was recently published in the Canadian Medical Association Journal, indicates people who enjoy life have better physical function a... Read more
5 Upper Body Bodyweight Exercises You Should Try
Saturday, August 2nd, 2014 by mike
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this. In this post Ill help you develop these muscle groups by listing 5 upper body ... Read more
There’s Nothing “Humerus” about Fracturing your Funny Bone!
Wednesday, July 30th, 2014 by Carolyn Collman
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The impact felt like someone had strucka hammer against the back of my elbow and I sens... Read more
Understanding Your Cardio Workout Routine
Tuesday, July 22nd, 2014 by mike
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What Is Cardio Training A cardio workout routine is a type of fitness training that can strengthen and improve your cardiovascular system. This post discusses some of the positive effects and a few drawbacks of a cardio workout routine. The Positive Points of a Cardio Workout Rou... Read more
Can Exercise Boost Your Memory?
Tuesday, July 8th, 2014 by eHealthGuide
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Do you constantly feel like you have brain fog? Do you have trouble remembering things, processing information and concentrating? If so, chances are you're not exercising (or exercising enough). If you don't believe it, think back to the times when you exercised regularly and ... Read more
5 Dumbbell Exercises To Add To Your Exercise Routine
Sunday, July 6th, 2014 by mike
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Dont Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesnt include any machines, then these 5 dumbell exercises may be the answer. Whether you add all of them or just a couple of these exercises, you may f... Read more
5 Tips for Improving Your Prostate Health
Monday, June 9th, 2014 by eHealthGuide
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Ah, the prostate. It's amazing how such a tiny gland can cause such big problems. But perhaps these problems are understandable when you consider your anatomy. Your prostate rests below your bladder and in front of your rectum. It also wraps around the internal tube that releases... Read more
Top 3 Asthma Triggers & How to Avoid Them
Monday, May 19th, 2014 by eHealthGuide
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Asthma is a condition characterized by inflammation of the bronchial tubes. Those with asthma experience attacks when their airways inflame, tighten, or fill with mucus. This can lead to symptoms such as coughing, wheezing, shortness of breath, and chest pain or pressur... Read more
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