A superfood is one that provides superior health benefits through vitamins, minerals, antioxidants and more. Which foods earn the label? The following powerhouses should be added to your spring shopping list:
Artichokes
This fresh vegetable has a very high antioxidant count and abundant vitamin C, potassium and fiber.
Asparagus
The National Cancer Institute endorses this superfood an as anti-carcinogen; high levels of glutathione, selenium, and vitamins A and C contribute to this endorsement.
Beans
No cholesterol, low fat and high fiber makes these fresh beans a superfood. An added benefit is the L-dopa content, used to treat Parkinson's disease (which these Fava or broad beans contain).
Blueberries
The high potassium, vitamin C and fiber found in blueberries helps to fight cancer, Alzheimer's disease, and heart and eye disease. Blueberries are an easy and portable snack to improve your health.
Chickpeas
Also called garbanzo beans, chickpeas provide 50 percent of the recommended daily fiber intake. A high fiber intake helps lower cholesterol and regulates blood sugar.
Fresh Figs
These delicious fruits have the highest mineral content with their high potassium, calcium, iron and fiber.
Greek Yogurt
Probiotics, which help to boost the immune system, and calcium are the prime factors that make Greek yogurt a superfood.
Oats
Fiber and protein are the best assets of this superfood.
Olive Oil
This monosaturated oil works to lower bad cholesterol, LDL, and increase good cholesterol, HDL. It is also rich in immune boosting antioxidants.
Plums
Colorful fruits and vegetables are healthiest. Plums are rich in antioxidants and phytonutrients, which help the liver function more effectively.
Red Wine
You can increase your good cholesterol, HDL, with a daily glass of red wine.
Spinach
Iron, vitamins A, C, E and K, and the antioxidants in spinach make this a perfect choice of vegetable.
Walnuts
Rich in heart-healthy omega-3 fatty acids, walnuts provide substantial fiber, magnesium and antioxidants.
There are unlimited healthy choices when it comes to superfoods, ranging from fresh fruit and vegetables to cooking oil and red wine. Make wise choices when planning your daily meals and snacks. Making a few simple choices can boost your overall health.
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