If you are trying to manage your weight, you have probably tried to reduce your calories, as well as your intake of carbohydrates and fats. Did you know that spicy foods can assist with fitness and wellness?
Spicy food can boost a sluggish metabolism. Although there is still much debate over this issue in food science, many experts believe that spicy food helps the body in several ways.
One of the ways that spicy food helps speed up the metabolism is by raising the body temperature. Many people will notice that when they eat spicy foods, they start to sweat or they feel their skin becoming warm or hot. As this happens, the metabolism rate often increases.
Another way that spicy food helps with losing weight and fitness is as a digestive aid and an element for curbing caloric intake. You can think of it as a natural appetite suppressant. Those who commonly eat spicy foods often eat smaller portions than those who eat milder foods. Eating spicy foods helps lower the overall carbohydrate intake as well, in many cases.
There are many varieties of peppers available that can be added to spice up the food you are cooking. Many peppers tend to be high in important vitamins and antioxidants that are good for the body and the immune system.
All of this means that a menu that features more spicy foods might improve overall health and wellness, as well as your fitness level. One word of caution: take care not to eat an excess of spicy food, because too much can cause stomach and intestinal problems like ulcers or heartburn.
For more information about how nutrition can affect your body, visit our Nutrition forum!