eHealthGuide

Midlife Weight Gain is an inconvenient, yet inevitable, concern for many adults. After the age of 30, your metabolism tends to slow down, and you are more likely to gain weight if you maintain your normal eating without exercising. However, your metabolism isn’t the only culprit in the weight ...
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In today’s world, technology is everywhere. While it’s as convenient as it is imperative to our jobs and everyday lives, it’s suggested that pregnant women avoid certain devices. Just as you pay special attention to your diet while pregnant, avoiding certain foods and substances, y...
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The facts are scary: heart disease is the leading cause of death in the United States, Canada and England. Everyone knows the heart is an essential organ in our bodies, but are we doing all we can to protect it? Many adults, unfortunately, are not. But there is no need to fear if you’re p...
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You live together, you eat together, you watch TV together, so why don’t you try exercising together? Family fitness is a fun way to keep your family healthy, and a great way to keep family members motivated. Gathering the family together a few times a week for fitness night will n...
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While exercise and a good diet can keep a person healthy, wealthy and wise, taking vitamins is a great addition to practicing good health.  However, a person's nutrient and vitamin requirements depend on their age and lifestyle. A person in their 20s has different needs than a person over the a...
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