eHealthGuide

While many people consider the jump rope to be a toy for children, it's possible to use one to get an excellent cardiovascular  workout. Jumping rope can burn up a lot of calories! Jump ropes are easy to travel with or use at home, and are much less expensive than a gym membership or other ty...
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Many people find that they tend to eat more than they normally would when they're emotional or dealing with stress. Overeating during the holidays is common, since we spend more time with family members we don't see very often and long-standing family dynamics, especially at meals, may cause stres...
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Daily Bite: Tips for Getting a Good Night's Sleep A good night's sleep is vital to keep you alert, energetic and in a good mood throughout your waking hours. Here are three ways to get a good night's sleep: Regular exercise does wonders for relieving stress and can be a tremendous sleep enhancer...
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Image courtesy of Flickr.com Many people opt for a salad when they're in the fast food drive-thru because they assume this is the healthiest option on a standard fast food menu. Read on for tips on determining whether this is actually true! Check the Nutrition Facts Nearly every fast food re...
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Image courtesy of Flickr.com Are you addicted to coffee or cola? Before you reach for your next cup of Joe, consider the pros and cons of caffeine consumption.   Caffeine Pros Because it is a stimulant, caffeine wakes you up and is part of a morning ritual for many. It can help to keep you a...
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