drlutz

Imagine traveling back in time and meeting your caveman ancestor of 10,000 years ago. Imagine telling him about what life is like today that, with the tap of a finger you turn darkness into light, a cold room into a warm one and a tube in the wall of your cave into a spring of hot and cold water. Yo...
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So, what's your excuse for not exercising enough, for smoking, for not watching your diet, for getting fatter every year, and therefore having high blood pressure, and too much glucose and cholesterol in your bloodThat's what the American Heart Association has been telling you for so many years NOT ...
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Who says that exercise is medicine For one, the American College of Sports Medicine ACSM of which I'm a professional member. Then, how can I say it isn't Let's look first at the conventional view of the benefits of exercise. There is a large and increasing amount of evidence which clearly tells us t...
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Learn to be a skepticWhy you cannot believe what you read about medical studies. In my last blog post I promised to tell you why you shouldn't trust any study results, particularly when you didn't read the study yourself. It has to do with the methods of biomedical research. To make my point, I'll t...
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When humble supplements meet ultra cool nano-technology. I'm going to continue where I left off in my previous post With the questionDoes nano-encapsulation improve the effect of multi-vitamin multi-mineral supplements When I was confronted with this question my immediate reaction was What is wrong ...
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