Dr. Janet Brill

Oat-Apple-Flax Pancakes Why not make them from scratch with this super-easy, super-healthy recipe Yield 6 servings serving size 16th of recipe, 152 grams of pancake batter 1 cup Old-fashioned oats cup flour 13 cup ground flaxseeds 4 tablespoons sugar 1 tablespoon baking powder teaspoon salt teaspoon...
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The science is clear fish-eating populations have less heart disease and tend to live longer lives. Perhaps its because fish is leaner lower in artery-clogging saturated fat than other types of animal protein. Also, fatty fish contains the super-heart-healthy omega-3 fats EPA and DHA. Aim to get in ...
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Dr. Janet will be speaking on Women and Heart Health at the 5th Annual Heart to Heart Luncheon When Friday, April 13, 2012, 10am-1pm Where St. Francis Medical Center, Drury Lodge, 104 South Vantage Drive, Cape Girardeau, MO...
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Despite what many of you might think, its not PROTEIN that Americans dont get enough of. Its the Big 3 fruits, vegetables, and whole grains. Thats why so many of us have a problem with getting in adequate fiber which these foods are high in, managing our weight these are the foods that keep us ......
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Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling. No doubt about it, eating whole grains is far healthier for you, your digestive system, and your heart when compared to their fiberless refined cousins. So try and get in at least ...
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