Featured diet Articles
Monday, March 2nd, 2015 by Judy Barnes Baker
THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat One who actually understood the science of nutrition and would customize her advice to fit your own personal needs and preferences Quit dreaming; your... Read more
diet Articles
Soy (Isoflavones), Osteoporosis, and the Symptoms of Menopause
Monday, August 15th, 2011 by Dr. Robert Wascher
Welcome to Weekly Health Update A new placebo-controlled, double-blinded research study showed no benefit from soy supplements in reducing osteoporosis or the symptoms of menopause. SOY ISOFLAVONES, OSTEOPOROSIS, AND THE SYMPTOMS OF MENOPAUSE As I discuss in detail in my recent b... Read more
Final Post of Basic Eating
Saturday, August 13th, 2011 by Jeremy Warner
Hello everyone,I've come to realize that it's much harder to shut down a blog than to start one. Maybe because starting takes effort whereas ending can happen through effort or lack of effort. I'm afraid that I've lapsed into the latter these past nine months or so, with a smatte... Read more
Judaism and Vegetarianism
Monday, August 8th, 2011 by Yehuda Frischman
Some 30 or so years ago, I dabbled in vegetarianism, when I enthusiastically read Richard Schwartz's book "Judaism and Vegetarianism" and for 5 or so years, subscribed to Vegetarian Times. I humbly would like to posit 3 observations on this subject I. It is important to... Read more
Green Tea Significantly Reduces LDL (Bad Cholesterol)
Monday, August 1st, 2011 by Dr. Robert Wascher
GREEN TEA SIGNIFICANTLY REDUCES LDL BAD CHOLESTEROL The cultivation and consumption of tea has continued, uninterrupted, for at least 12,000 years, based upon documentation from China. Today, tea is the most commonly consumed beverage throughout the world other than water. As ... Read more
Obesity, Alcohol, Smoking and Breast Cancer Risk
Tuesday, July 26th, 2011 by Dr. Robert Wascher
OBESITY, ALCOHOL, SMOKING AND BREAST CANCER RISK As I discuss in detail in my recent book,A Cancer Prevention Guide for the Human Race, there are several important lifestyle and dietary factors that have been linked to cancer risk by numerous high-level ... Read more
Guest Post: Eating Local: Happy Stomach, Happy Earth
Saturday, July 16th, 2011 by Jeremy Warner
Going organic isnt the only way to save the planet and eat healthier. Eating local can bring fresher food to your fridge, minimize your foods carbon footprint, support farmers in your area, and preserve farmland.Of course, you probably wont be able to eat ALL local ingredients da... Read more
Finally: A Public Forum To Debate The Merits Of Low Carb!
Friday, July 15th, 2011 by Judy Barnes Baker
In the talk he gave on last year's cruise, Tom Naughton suggested a way to bring the obesity epidemic to a screeching halt one of us should sue Dr. Mary Vernon for malpractice. It was just such a scenario that led to a dramatic change in the eating habits of the Swedish people. D... Read more
Fatty Foods Might Increase Breast Cancer Risk
Friday, July 15th, 2011 by Aaron Tabor
While the research results have been somewhat inconsistent, there appears to be a growing amount of evidence that dietary fat consumption can increase breast cancer risk. For example, one study in mice reported that a high-fat diet increased breast cancer burden and metastasis. A... Read more
Black Caraway Seed Compound Has Breast Cancer Fighting Properties
Friday, July 8th, 2011 by Aaron Tabor
Thymoquinone is a plant chemical phytonutrient that is found naturally in the plant Nigella sativa, which is more commonly known as black caraway, fennel flower, nutmeg flower, blackseed or Roman coriander. Numerous research studies have suggested that thymoquinone has cancer-fig... Read more
Dietary Fiber Significantly Reduces Risk of Death
Wednesday, July 6th, 2011 by Dr. Robert Wascher
Dietary Fiber Significantly Reduces Risk of Death Most of us already know that a high-fiber diet is an important part of a healthy lifestyle. Numerous previous research studies have associated a high-fiber diet with a decreased incidence of cardiovascular disease, diabetes, ... Read more
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