diet Articles
How to Eat Healthy on a Budget
Tuesday, March 11th, 2014 by eHealthGuide
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A lot of us know how to eat healthy, but it's difficult when we live in a world where a junior bacon cheeseburger costs less than an eight-ounce tub of blueberries—many people will choose the cheeseburger because that’s what they can afford. Of course, this is all a... Read more
BAKED RED PEPPERS CAPRESE
Friday, March 7th, 2014 by Judy Barnes Baker
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BAKED RED PEPPERS CAPRESE, JUDY BARNES BAKER, c2012 These beautiful peppers combine the flavors of a traditional Caprese salad with tender-crisp red peppers for a delicious and easy side dish. 1 teaspoons olive oil 1 teaspoon of red wine vinegar Sugar substitute equal to teaspoon... Read more
The Truth About Sleep
Monday, March 3rd, 2014 by eHealthGuide
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Of all the things your body needs for survival, sleep is at the top of the list. It may not seem like sleep could sustain your life, but studies have repeatedly shown that sleep deprivation can lead to permanent mental damage, long-term memory loss, heart attacks, stroke and... Read more
WHITE HOUSE PETITION: REPLACE THE DIETARY GUIDELINES FOR AMERICANS
Tuesday, February 18th, 2014 by Judy Barnes Baker
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I've been working with Dr. Richard Feinman on a petition to change the processfor creating theDietary Guidelines for Americans so they reflectmodern advances in scientific research. The original guidelines werebased on weak, population studies from the 1950sandsubsequent versions... Read more
ROSES FOR YOUR VALENTINE?
Friday, February 14th, 2014 by Judy Barnes Baker
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Rose-flavored Ice Cream, C 2014, Judy Barnes Baker The perfect finale for a romantic dinner with that special someone Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. ROSE-FLAVORED ICE CREAM One of the most memorable desserts I ever had wa... Read more
5 Tips to Improve Lung Health
Wednesday, February 12th, 2014 by eHealthGuide
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The average adult takes more than 20,000 breaths a day. Breathing brings oxygen to every cell in your body, making healthy lung function a critical part of your overall health. Without enough oxygen, your body is more susceptible to various health conditions, including respirato... Read more
MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS
Monday, February 10th, 2014 by Judy Barnes Baker
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Low-carb Pita Bread. C 2014, Judy Barnes Baker I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and softer than a tortilla andmore like pita bre... Read more
THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!
Saturday, February 1st, 2014 by Judy Barnes Baker
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Home of the Buffalo Wing, The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack forSuper Sunday. To turn them into a meal, use drumsticks instead of wings. To sup... Read more
TWO NEW BOOKS FROM THE LOW-CARBING AMONG FRIENDS TEAM
Friday, January 31st, 2014 by Judy Barnes Baker
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Click here to order from LCAF website Click here to order from Amazon I'm happy to report that two new cookbooks from the Low-Carbing Among Friends series are available for order All the books in the series are low-carb, sugar-free, and gluten-free.In response to popular requests... Read more
Women's Health: Tips to Avoid Top Health Concerns
Tuesday, January 28th, 2014 by eHealthGuide
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Many issues that affect a woman's health are unique to the female gender. What's more, the symptoms of some common health problems are different for women than they are for men. It's important to understand how to recognize signs and symptoms of common health problems related ... Read more
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