A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk. MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet a... Read more

A new study finds that saturated fat decreases metabolism and physical activity, and increases anger and hostility. HIGH FAT DIET DECREASES METABOLISM AND INCREASES ANGER AND HOSTILITY As I have written about extensively in my bestselling book, A Cancer Prevention Guide for the H... Read more

A new study finds that 1 in 10 deaths in the United States are linked to excessive salt intake. EXCESSIVE SALT INTAKE LINKED TO 10 OF ALL DEATHS In the United States, and throughout much of the world, salt is liberally used as a seasoning for many types of food. Unfortunately, ho... Read more

I am so excited about this new recipe It came out perfect the first time I tried it.The recipeis super easy and quick to make and the biscuitstasteastonishinglylikethebuttermilk biscuitsmymother used to make, but theseare gluten-free, wheat-free, and low-carb. I used Jennifer Elo... Read more

Karen Sorenson,my friend andco-author ofthe Low Carbing Among Friends cookbook series, has published her own e-book of breakfast recipes. Karen is an engineer by day, a foodie by night, and a budding photographer, which is evident from the lovely photos of her recipes in process ... Read more