diet Articles
RATATOUILLE: A LOW CARB CLASSIC
Tuesday, October 7th, 2014 by Judy Barnes Baker
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RATATOUILLE, 2014, JUDY BARNES BAKER I tried a lot of classic recipes for this dish before hitting on just the right combination. This makes a lot, but it gets even better with time so plan on leftovers. You can cut the recipe in half or cook the veggies in batches if you don't h... Read more
CHOCOLATE GLAZED PECANS
Wednesday, October 1st, 2014 by Judy Barnes Baker
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CHOCOLATE GRAZED PECANS, C 2012, JUDY BARNES BAKER These are wonderful as a sweet treat or a snack. Chopped, they make a crunchy topping for ice cream or desserts. 2 cups raw pecan halves 2 large egg whites 1 teaspoon sugar-free vanilla extract High intensity sugar substitute equ... Read more
SUBLIME SLIME?
Sunday, September 28th, 2014 by Judy Barnes Baker
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ROASTED OKRA, c 2012, JUDY BARNES BAKER Jane Tunks called okra, "sublime slime," but it doesn't have to be. If you think you don't like it, try roasting it whole. It's Divine, but without the slime ROASTED OKRA Start with the smallest, freshest okra you can find... Read more
WHY YOU SHOULD MAKE YOUR OWN BROTH AND BOUILLON CUBES
Tuesday, September 23rd, 2014 by Judy Barnes Baker
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BOUILLON CUBES, c 2013, JUDY BARNES BAKER It continues to amaze me that many low-carb gurus, including some of my personal heroes, recommend using purchased bouillon cubes or powders. Dr. Westman, Dr. Phinney, Dr. Volek, Dr. Attia, and others promote their use as a source of extr... Read more
POT-AU-FEU
Saturday, September 20th, 2014 by Judy Barnes Baker
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"Vlaamse Hutsepot" by User ibu - Own work. Licensed under Creative Commons Attribution- Share Alike 3.0-2.5-2.0-1.0 via Wikimedia Commons Pot-au-feu,generally considered to be the national dish of France,means "pot on the fire." It is a family-... Read more
LEMON CAKE WITH LEMON GLAZE
Friday, September 5th, 2014 by Judy Barnes Baker
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LEMON CAKE WITH LEMON GLAZE, c 2012, JUDY BARNES BAKER LEMON CAKE WITH LEMON GLAZE A reader asked if I had a recipe for a lemon cake. Indeed, I do This is one of my favorites of the many variations on the rich, moist, basic Yellow Cake from Nourished. All are low-carb, sugar-free... Read more
10 Healthy Meals for Your Child's Lunch Box
Tuesday, September 2nd, 2014 by eHealthGuide
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Peanut butter and jelly sandwiches. Ham and cheese sandwiches. Lunchables. Do these common lunch box foods sound familiar to you as a parent? School-aged children need a healthy lunch to help get them through the day—breakfast only goes so far. Cereal and other standard ... Read more
SOOKA KEEMA (DRY-COOKED SPICY GROUND MEAT)
Monday, September 1st, 2014 by Judy Barnes Baker
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INDIAN DRY-COOKED SPICY GROUND MEAT, c 2014, Judy Barnes Baker Grass-fed ground beef is available at most of my local stores now, but the other cuts are harder to find, probably because they are more expensive and don't sell as well. As a result, I use a lot of ground beef and am... Read more
Depression: What You Should Know & Look For
Wednesday, August 27th, 2014 by eHealthGuide
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On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had been dealing with, and was recently treated for, clinical depression that may have stemmed from fina... Read more
COULD THIS DIET SAVE THE WORLD?
Friday, August 22nd, 2014 by Judy Barnes Baker
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The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was known as Darwins Bulldog. Darwin provided the science; Huxley defended and popularized it. Jimmy is more like a big, lovable, p... Read more
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