Featured diet Articles
Swap Fat Foods for Fit Foods
Thursday, July 31st, 2014 by eHealthGuide
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There is nothing like a good burger, hot dog, steak, or slice of cheesy pizza. Even though we know they are bad for our health, we indulge in these foods because they are tasty and satisfy our brain’s pleasure center—we rarely consider such consequences as obesit... Read more
diet Articles
5 Tips for Improving Your Prostate Health
Monday, June 9th, 2014 by eHealthGuide
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Ah, the prostate. It's amazing how such a tiny gland can cause such big problems. But perhaps these problems are understandable when you consider your anatomy. Your prostate rests below your bladder and in front of your rectum. It also wraps around the internal tube that releases... Read more
BOOK SIGNING AT WOODINVILLE BARNES & NOBLE, SATURDAY AT 2:00 PM
Wednesday, June 4th, 2014 by Judy Barnes Baker
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Barnes & Noble18025 Garden Way N.E.Woodinville, WA I'll be signing books at the Woodinville Barnes & Noble this Saturday, June 7, at 200 PM. Jennifer Kyrnin, Bruce Bretthauer, D.T. Sanders, Victor Thomas, and Rob Tiffany of the Woodinville Writers group will also be there... Read more
AN UPDATED CLASSIC: STUFFED CELERY STICKS
Friday, May 30th, 2014 by Judy Barnes Baker
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STUFFED VEGETABLE APPETIZERS, c 2012, JUDY BARNES BAKER Stuffed Celery Smear some cream cheese on a celery stick and youve got a quick, low-carb snack; make this delightfully retro stuffed celery and youve got an impressive hors doeuvre. 4 ounces soft goat cheese, crumbled 4 ounc... Read more
HOME FRIES AND FAUX POTATOES
Thursday, May 22nd, 2014 by Judy Barnes Baker
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HOME FRIES, c 2012, JUDY BARNES BAKER HOME FRIES This can be a lifesaver for a meat and potatoes man or woman. Recipe fromNourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. 4 slices bacon 3 ounce or 93 grams 2 cups 15 ounces Rutabaga Faux Potatoes See following... Read more
OVEN FRIED CHICKEN
Wednesday, May 21st, 2014 by Judy Barnes Baker
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OVEN FRIED CHICKEN, c 2012, JUDY BARNES BAKER The oven-fried chicken inCarb Wars; Sugar is the New Fat, always brought raves. People told me it was the best fried chicken they had ever eaten; juicy and tender on the inside with a crisp, brown crust that stayed on the chicken, not... Read more
THE WAR ON FAT IS OVER. FAT WON.
Wednesday, May 14th, 2014 by Judy Barnes Baker
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The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz The remarkable book should finally lay the lipid hypotheses of heart disease to rest. We've been embroiled in this unnecessary war on fat for far too long. It may take generations before we see the last o... Read more
SANGRIA
Monday, May 5th, 2014 by Judy Barnes Baker
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Sangria, c 2007, Judy Barnes Baker Red wine has been shown to have a positive effect on health and the high rate of wine consumption in France is often used to explain the seeming paradox that the French have a lower rate of heart disease than we dowhile eating a diet high in ani... Read more
BACON AND LEEK SOUFFLE
Thursday, April 24th, 2014 by Judy Barnes Baker
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Photo by Scott Phillips It is very rare to find a recipe in a major magazine that is almost perfect as it is. I made onlya fewsmall changesin the gorgeous souffl pictured in the JuneJuly issue ofFine Cooking. The recipe says it makes 6 servings, but the two of us ate half of it f... Read more
Can Delaying Motherhood Harm You and Your Baby?
Monday, April 21st, 2014 by eHealthGuide
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Whether you were too busy to consider parenthood sooner, or felt you lacked the right partner, you may be considering motherhood as you approach your late thirties, or even your forties. You’re not alone. Across the United States, there are more and more women aged 35 and... Read more
PARMESAN ALMOND CRACKERS
Tuesday, April 15th, 2014 by Judy Barnes Baker
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PARMESAN ALMOND CRACKERS, c 2014, JUDY BARNES BAKER These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs 0.7 net grams compared to 0.02 net each but are still very, very low for a nice, su... Read more
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