diet Articles
SALSA CHILI
Monday, August 4th, 2014 by Judy Barnes Baker
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SALSA CHILI, c 2014, JUDY BARNES BAKER This is about as streamlined as a recipe can get. Nothing to peel or chop. A pound of ground beef, a few items from the pantry, and you've got a tasty, homemade meal in just minutes. SALSA CHILI The warehouse stores, like Costco, sell two-pa... Read more
Swap Fat Foods for Fit Foods
Thursday, July 31st, 2014 by eHealthGuide
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There is nothing like a good burger, hot dog, steak, or slice of cheesy pizza. Even though we know they are bad for our health, we indulge in these foods because they are tasty and satisfy our brain’s pleasure center—we rarely consider such consequences as obesit... Read more
TENDER JUICY PORK CHOPS EVERY TIME
Tuesday, July 29th, 2014 by Judy Barnes Baker
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TENDER, JUICY PORK CHOPS, c 2014 Modern pork is another casualty of fat phobia. Breeding pigs to be as lean as possible has made the meat pale, bland, and dry and to make matters worse, the layer of fat on the outside is trimmed to a meager quarter of an inch or less before it ev... Read more
ROASTED CAULIFLOWER WITH BACON, LEMON PEEL, CHILIES, AND OLIVES
Friday, July 18th, 2014 by Judy Barnes Baker
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ROASTED CAULIFLOWER WITH BACON, LEMON, OLIVES, AND CHILIES, c 2014, JUDY BARNES BAKER Cauliflower is a staple in the low-carbhigh-fat community, where it is used to fill the void where the potatoes, rice, or pasta used to be. Here's proof that it can outshine its starchy counterp... Read more
2 Unique Ways to Use Your Grill This Summer
Wednesday, July 16th, 2014 by eHealthGuide
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There’s more that can be placed on the backyard grill than just hot dogs, burgers and other tantalizing proteins. But for many of us, these are the only staples that come into contact with the cooking device--we fail to imagine the other culinary opportunities it provides... Read more
NEW AND IMPROVED KALE CHIPS
Saturday, July 12th, 2014 by Judy Barnes Baker
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BABY KALE CHIPS, c 2014, JUDY BARNES BAKER My recipe for Kale Chips got mixed reviews. Even the ones I made myself varied from batch to batch; usually they were so good I couldn't stop eating them, but sometimes they were bitter. This is a sweeter version and much quicker and eas... Read more
SUGAR-FREE SOFT DRINKS
Sunday, July 6th, 2014 by Judy Barnes Baker
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MAKING SILLY DRINKS, C 2007, JUDY BARNES BAKER I have always used the plain water button that is on most soft drink dispensers, but I never noticed the one marked "soda" untilDr. Eades mentioned on his blog httpwww.proteinpower.com that he and his wife use it to... Read more
BABY BACK RIBS WITH MUSTARD VINEGAR BARBECUE SAUCE
Friday, July 4th, 2014 by Judy Barnes Baker
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SPARERIBS WITH MUSTARD VINEGAR BARBECUE SAUCE, c 2014, JUDY BARNES BAKER One of my local stores had a fantastic Fourth of July special onNiman Ranchpremium, pastured, baby back ribs 4.00 off per pound. I am temporarily, I hope allergic to tomatoes and peppers and a lot of other f... Read more
SPICED PORK BELLY
Sunday, June 22nd, 2014 by Judy Barnes Baker
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PORK BELLY, c 2014, JUDY BARNES BAKER If you had to eat just one food every day for the rest of your life, what would it be That's not a hard choice for me. This is it. Ingredients 1 1 and 12 pound pork belly, about half lean, with a thick layer of fat on top Dry Rub 1 tablespoon... Read more
LOW-CARB MILK
Tuesday, June 17th, 2014 by Judy Barnes Baker
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I had a request from a reader for my low-carb milk recipe. It is featured in bothNourishedand Carb Wars; Sugar is the New Fat. Milk Lactose, or milk sugar, tastes less sweet than other forms of sugar, but each 8-ounce serving of milk, including low-fat and non-fat milk, contains ... Read more
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