Featured diet Articles
Depression: What You Should Know & Look For
Wednesday, August 27th, 2014 by eHealthGuide
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On August 11, 2014, beloved actor and comedian Robin Williams was pronounced dead after an apparent suicide. Friends and family who knew him best said the 63-year-old actor had been dealing with, and was recently treated for, clinical depression that may have stemmed from fina... Read more
diet Articles
ROASTED CAULIFLOWER WITH BACON, LEMON PEEL, CHILIES, AND OLIVES
Friday, July 18th, 2014 by Judy Barnes Baker
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ROASTED CAULIFLOWER WITH BACON, LEMON, OLIVES, AND CHILIES, c 2014, JUDY BARNES BAKER Cauliflower is a staple in the low-carbhigh-fat community, where it is used to fill the void where the potatoes, rice, or pasta used to be. Here's proof that it can outshine its starchy counterp... Read more
2 Unique Ways to Use Your Grill This Summer
Wednesday, July 16th, 2014 by eHealthGuide
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There’s more that can be placed on the backyard grill than just hot dogs, burgers and other tantalizing proteins. But for many of us, these are the only staples that come into contact with the cooking device--we fail to imagine the other culinary opportunities it provides... Read more
NEW AND IMPROVED KALE CHIPS
Saturday, July 12th, 2014 by Judy Barnes Baker
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BABY KALE CHIPS, c 2014, JUDY BARNES BAKER My recipe for Kale Chips got mixed reviews. Even the ones I made myself varied from batch to batch; usually they were so good I couldn't stop eating them, but sometimes they were bitter. This is a sweeter version and much quicker and eas... Read more
SUGAR-FREE SOFT DRINKS
Sunday, July 6th, 2014 by Judy Barnes Baker
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MAKING SILLY DRINKS, C 2007, JUDY BARNES BAKER I have always used the plain water button that is on most soft drink dispensers, but I never noticed the one marked "soda" untilDr. Eades mentioned on his blog httpwww.proteinpower.com that he and his wife use it to... Read more
BABY BACK RIBS WITH MUSTARD VINEGAR BARBECUE SAUCE
Friday, July 4th, 2014 by Judy Barnes Baker
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SPARERIBS WITH MUSTARD VINEGAR BARBECUE SAUCE, c 2014, JUDY BARNES BAKER One of my local stores had a fantastic Fourth of July special onNiman Ranchpremium, pastured, baby back ribs 4.00 off per pound. I am temporarily, I hope allergic to tomatoes and peppers and a lot of other f... Read more
SPICED PORK BELLY
Sunday, June 22nd, 2014 by Judy Barnes Baker
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PORK BELLY, c 2014, JUDY BARNES BAKER If you had to eat just one food every day for the rest of your life, what would it be That's not a hard choice for me. This is it. Ingredients 1 1 and 12 pound pork belly, about half lean, with a thick layer of fat on top Dry Rub 1 tablespoon... Read more
LOW-CARB MILK
Tuesday, June 17th, 2014 by Judy Barnes Baker
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I had a request from a reader for my low-carb milk recipe. It is featured in bothNourishedand Carb Wars; Sugar is the New Fat. Milk Lactose, or milk sugar, tastes less sweet than other forms of sugar, but each 8-ounce serving of milk, including low-fat and non-fat milk, contains ... Read more
MEA CULPA FROM TIME MAGAZINE?
Friday, June 13th, 2014 by Judy Barnes Baker
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1984 2014 The March 26, 1984, cover of Time Magazine showed a frowny face made out of bacon and eggs. The headline of the feature article said, "Cholesterol, and Now the Bad News." Inside, an article titled, "Hold the Eggs and Butter," started ... Read more
5 Tips for Improving Your Prostate Health
Monday, June 9th, 2014 by eHealthGuide
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Ah, the prostate. It's amazing how such a tiny gland can cause such big problems. But perhaps these problems are understandable when you consider your anatomy. Your prostate rests below your bladder and in front of your rectum. It also wraps around the internal tube that releases... Read more
BOOK SIGNING AT WOODINVILLE BARNES & NOBLE, SATURDAY AT 2:00 PM
Wednesday, June 4th, 2014 by Judy Barnes Baker
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Barnes & Noble18025 Garden Way N.E.Woodinville, WA I'll be signing books at the Woodinville Barnes & Noble this Saturday, June 7, at 200 PM. Jennifer Kyrnin, Bruce Bretthauer, D.T. Sanders, Victor Thomas, and Rob Tiffany of the Woodinville Writers group will also be there... Read more
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