diet Articles
FRIED ARTICHOKE HEARTS
Monday, April 6th, 2015 by Judy Barnes Baker
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FRIED ARTICHOKE HEARTS IN STRAINER, c 2015, JUDY BARNES BAKER FRIED ARTICHOKE HEARTS, c 2015, JUDY BARNES BAKER The very best low-carb recipes are the ones that are the very best recipes, period. This is one of those. Add a Garlic Aioli for dipping if you like, but even without a... Read more
BAVARIAN SAUERKRAUT AND CHOUCROUTE GARNI
Saturday, March 28th, 2015 by Judy Barnes Baker
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CHAUCROUTE GARNI c 2015, JUDY BARNES BAKER Even children will love sauerkraut when it is prepared this way. The bacon, apple, and onion make it surprisingly sweet and mellow.Use it as a vegetable or side dish, or layer it with a variety of smoked meats, such as ham, smoked pork c... Read more
SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD
Monday, March 23rd, 2015 by Judy Barnes Baker
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SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo Myrabella Wikimedia Commons CC-BY-SA-3.0 & GFDL WHOLE SOCCA, c 2015, JUDY BARNES BAKER SOCCO, SLICED, c 2015, JUDY BARNES BAKER Socca is a flatbread traditionally made from garbanzo bean flour, the kind used to ... Read more
SOCCA. A TRADITIONAL, GLUTEN FREE FLATBREAD
Saturday, March 21st, 2015 by Judy Barnes Baker
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SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo Myrabella Wikimedia Commons CC-BY-SA-3.0 & GFDL WHOLE SOCCA, c 2015, JUDY BARNES BAKER SOCCO, SLICED, c 2015, JUDY BARNES BAKER Socca is a flatbread traditionally made from garbanzo bean flour, the kind used to ... Read more
MAKING RESISTANT STARCH DELICIOUS
Wednesday, March 11th, 2015 by Judy Barnes Baker
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VICHYSSOISE WITH RESISTANT STARCH, c 2015, JUDY BARNES BAKER You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on us, and around us.We were never meant to live in a steril... Read more
MAKING RESISTANT STARCH DELICIOUS: VICHYSSOISE
Monday, March 9th, 2015 by Judy Barnes Baker
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VICHYSSOISE WITH RESISTANT STARCH, c 2015, JUDY BARNES BAKER You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on us, and around us.We were never meant to live in a steril... Read more
THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY
Monday, March 2nd, 2015 by Judy Barnes Baker
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THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat One who actually understood the science of nutrition and would customize her advice to fit your own personal needs and preferences Quit dreaming; your... Read more
ALLERGIES: THE SURPRISING ROOT OF THE PROBLEM
Tuesday, February 24th, 2015 by Judy Barnes Baker
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Illustration by Jeremy Kemp Im sharing this story in case there are others of you who are suffering from allergies and looking for answers. No one can deny that allergies and auto-immune diseases are much more common today than they have ever been. Those of us who suddenly develo... Read more
ONE OF THE WORLD'S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!
Wednesday, February 11th, 2015 by Judy Barnes Baker
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PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs And that it can be purchased in stores or ordered online All of that is true if you get the right kind... Read more
THE ASIAN LOW CARB SECRET
Friday, February 6th, 2015 by Judy Barnes Baker
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THE ASIAN LOW CARB SECRET, c 2015, KELLY PETERSON How many times have you heard the argument that rice and noodles can't be bad for you because those who live in Asian countries eat them as a staple food and they are slim and healthy Read Kelly Peterson's story and you will learn... Read more
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