diet Articles
Chew on This: Diet and Your Pelvic Floor
Thursday, September 22nd, 2016 by Stephanie Prendergast and Liz Rummer
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By Rachel Gelman When I was younger, the phrase You are what you eat, totally confused me. Doughnuts are so delicious and sweet, therefore if I eat a half dozen of glazed old fashioned doesnt that mean that Continue reading The post Chew on This Diet and Your Pelvic Floor appeare... Read more
Stop Eating These 5 Diet Destroyers Now
Sunday, May 8th, 2016 by mike
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5 Things You Should Stop Eating For Weight Loss Choosing to eat healthy is a great step to living healthy but what you may not know is that there may be some so called healthy foods that you must stop eating to get results. Go up and down the isles in the supermarket and you The ... Read more
Why fructose should not be in your diet
Thursday, April 28th, 2016 by
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Why SERIOUSLY to get most forms of fructose out of your diet Americans eat a truly awful diet. We get most of our fructose in foods that are sweetened with high-fructose corn syrup,of HFCS. HFCS is a commonly used, inexpensive liquid sweetener made from corn starch.Its found in s... Read more
CHOCOLATE CHIPS AND CANDY
Tuesday, July 14th, 2015 by Judy Barnes Baker
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STIRRING CHOCOLATE, c, JUDY BARNES BAKER CHOCOLATE CANDY, c 2013, JUDY BARNES BAKER I had a request for a recipe for chocolate chips and I realized that I didn't have one on the blog. This one is adapted fromNourished; a Cookbook for Health, Weight Loss, and Metabolic Balance.You... Read more
BARBECUE SAUCE REINVENTED
Wednesday, July 1st, 2015 by Judy Barnes Baker
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TOMATO FREE BARBECUE SAUCE, c 2015, JUDY BARNES BAKER Home grown tomatoes, Home grown tomatoes, What would life be like without homegrown tomatoes Only two things that money can't buy, That's true love and home grown tomatoes. from the song, Home Grown Tomatoes by Guy Clark. Like... Read more
DIY PROTEIN BARS AND A NEW SWEETENER
Tuesday, June 16th, 2015 by Judy Barnes Baker
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CHOCOLATE PROTEIN BARS, c 2015, JUDY BARNES BAKER CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use. The basic recipe has only two ingredients and can be made in minutes. Endless vari... Read more
PAN SEARED SCALLOPS WITH HOT SALAD
Friday, June 12th, 2015 by Judy Barnes Baker
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PAN SEARED SCALLOPS WITH HOT SALAD, c 2015, JUDY BARNES BAKER PAN SEARED SCALLOPS WITH HOT SALAD I have absolutely love this recipe. Sometimes I make a double batch of just the hot salad to serve as a side dish. INGREDIENTS For Dressing 2 tbsp red wine vinegar 1 tbsp water 2 tsp ... Read more
SEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
Wednesday, June 3rd, 2015 by Judy Barnes Baker
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QUAIL EGGS IN A NEST, c 2015, JUDY BARNES BAKER You don't know how much you love something until you lose itThose of you who follow my blog, probably know that I've been dealing with a lot of sudden-onset allergies. You can read about it here.I continue to make progress in revers... Read more
RASPBERRY MARSHMALLOW SQUARES
Saturday, May 23rd, 2015 by Judy Barnes Baker
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RASPBERRY MARSHMALLOW SQUARES c 2012, JUDY BARNES BAKER These reminds me of the coating on one of my old junk foodfavorites, Hostess Snowballs, those marshmallow and coconut-coatedchocolate cakes with a cream center actually a trans fatand sugar center. Recipe adapted fromNourish... Read more
SECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
Wednesday, May 20th, 2015 by Judy Barnes Baker
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My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, the Kindle versions of all 9 books listed below will be just 2.99 The regular price for Nourished... Read more
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