diet weight loss Articles
The Psychology of Grain Addiction by Guest Blogger Allison Gamble
Monday, September 19th, 2011 by Carol Bardelli
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The Psychology of Grain Addiction by Allison GambleThe psychology of addiction encompasses a variety of variables including genetic predisposition, lifestyle and environmental factors. While most people think of addiction in terms of alcohol and drugs, new research demonstrates a... Read more
The Psychology of Grain Addiction by Guest Blogger Allison Gamble
Monday, September 19th, 2011 by Carol Bardelli
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The Psychology of Grain Addiction by Allison GambleThe psychology of addiction encompasses a variety of variables including genetic predisposition, lifestyle and environmental factors. While most people think of addiction in terms of alcohol and drugs, new research demonstrates a... Read more
Beet and Apple Salad and Beet and Walnut Salad recipes
Monday, July 11th, 2011 by Carol Bardelli
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Beets are a misunderstood root vegetable. Most people have only tasted the lackluster canned version. Garden fresh beets are a revelation when properly prepared. Farmer's markets are open this time of year and some farmers offer heirloom varieties of vegetables. Two varieties to ... Read more
How to make southern style beef soup
Monday, July 11th, 2011 by Carol Bardelli
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Soups are a year round comfort food that fit into all healthy diets. A warming dish in cold weather and a light bite in warm weather, soup plays well with others. Try with a dinner salad in summer or roasted vegetables in winter. This healthy recipe for southern style beef soup i... Read more
How to make cheese biscuits
Monday, July 11th, 2011 by Carol Bardelli
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Cheese biscuits sound decadent and oh, so delicious and they are. So, how do they fit into a healthy diet Simply put, moderation. With a regular and low carb option, this recipe is customizable to your dieting style. Just remember to watch your portions.Continue reading at Examin... Read more
How to make Texas Style Chili
Monday, July 11th, 2011 by Carol Bardelli
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This authentic Texas style chili is easy to maKe and tastes like you're sitting in a Texas cowboy's ranch kitchen. Fairly low carbohydrate and low calorie, it can fit into most dieting styles. Serving with red beans is optional. Continue reading on Examiner.com How to make Texas ... Read more
Duck and Andouille Sausage Gumbo
Monday, July 11th, 2011 by Carol Bardelli
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Gumbo is the unoffficial "official" food of New Orleans and the state of Louisiana. Although most families and restaurants have their own version, this classic is tasty and easy to make. Low carb and healthy, this gumbo is a keeper. Serve it up and please your hungry ea... Read more
How to make tomato chutney
Monday, July 11th, 2011 by Carol Bardelli
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Chutney originated in south Asia and continues to be popular throughout the world. With varied ingredients, chutney can be sweet, savory or a combination of flavors. Both a condiment and a side dish, chutney elevates most dishes. This tomato chutney goes particularly well over to... Read more
How to make fish chowder
Monday, July 11th, 2011 by Carol Bardelli
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Chowders are an economical and convenient dish for all dining occasions. A steaming bowl of chowder makes a meal in itself paired with a salad or Heavenly Biscuits. And chowder makes a great starter to a steak dinner whether your steak is beef or salmon. Continue reading on Exami... Read more
How to make Creole Gumbo
Monday, July 11th, 2011 by Carol Bardelli
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Gumbo is a uniquely southern dish and its origins are found in the Creole culture. Creoles used whatever meats they had on hand to make this stew-like dish. Seafood was always a must, as well as spice. This "mish mash" was a delicious way to use leftovers and make a dis... Read more
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