Do You Need Vitamin Supplements With all the health food stores and nutritional information available today why do we need to takevitamins Our ancestors survived simply fine without multi-vitamins, why shouldnt we The answer to that concern is simple, go look in your cabinets. Ou... Read more

DIACYLGLYCEROL DIGLYCERIDE COOKING OIL REDUCES OBESITY Diacylglycerols also known as diglycerides are dietary fatty acids that are found, in small concentrations, in many vegetable-based cooking oils, including canola and soybean oils. However, triacylglycerols, known more common... Read more

COFFEE & THE RISK OF DEATH FROM HEART DISEASE & CANCER Last month, I reviewed research showing that increased coffee consumption was associated with a decrease in inflammation and an increase in HDL cholesterol the good cholesterol. However, as I noted ... Read more

CRUCIFEROUS VEGETABLES, SOY & BREAST CANCER RISK The role of soybean-derived isoflavones in cancer prevention is not entirely clear at this time. However, there has been intense interest in tofu, and other soy-derived foods, as potential breast cancer prevention agents. ... Read more