cholesterol Articles
QUICK FACTS ON FLAX
Monday, August 1st, 2011 by Dr. Janet Brill
Image
1. We are a nation out of balance and as such are desperately in need of an oil changewe eat far too much omega-6 fat and far too little omega-3. This has negative health ramifications as over-consumption of inflammatory omega-6 results in inflammation and inflammation propels th... Read more
Green Tea Significantly Reduces LDL (Bad Cholesterol)
Monday, August 1st, 2011 by Dr. Robert Wascher
Image
GREEN TEA SIGNIFICANTLY REDUCES LDL BAD CHOLESTEROL The cultivation and consumption of tea has continued, uninterrupted, for at least 12,000 years, based upon documentation from China. Today, tea is the most commonly consumed beverage throughout the world other than water. As ... Read more
My Quote is in the Today’s Dietitian Magazine Article!
Friday, July 29th, 2011 by Dr. Janet Brill
Image
Im quoted extensively in Todays Dietitian Magazine article on the health benefits of red wine. Check it out To Good Wine and Better Health httpviewer.zmags.compublication9d2fca7d9d2fca7d32 Read more
STATINS AND THEIR NASTY LITTLE SECRET
Thursday, July 28th, 2011 by Margaret Ives
Image
I was particularly irkedthe other day to discover that my mother was taking statin drugs to reduce her cholesterol.It wasn't so much that she was taking them, that annoyed me, but the fact that her doctor had not told her that taking statins could reduce her Coenzyme Q10 CoQ10 up... Read more
Arugula Salad with Figs and Walnuts
Thursday, July 21st, 2011 by Dr. Janet Brill
Image
Yield 6 servings 1 cup salad with 2 tsp dressing Ingredients Parsley Chive Dressing cup Extra virgin olive oil cup Aged balsamic vinegar 1 Tbsp Dijon mustard 1 Shallot, peeled and minced 1 bunch Flat-leaf Italian parsley, stalks removed 3 stalks Fresh chives, cut into small piece... Read more
New Article on the Rock Your Genius Site!
Monday, July 18th, 2011 by Dr. Janet Brill
Image
Whats hot in nutrition these days Chia seeds, the same stuff that grows hair on those cute little Chia Pet pottery figurines, is the new edible super food. Native to Mexico and Guatemala and revered by the Aztecs as an energy power food, this small seed is derived from the Salvia... Read more
Fatty Foods Might Increase Breast Cancer Risk
Friday, July 15th, 2011 by Aaron Tabor
Image
While the research results have been somewhat inconsistent, there appears to be a growing amount of evidence that dietary fat consumption can increase breast cancer risk. For example, one study in mice reported that a high-fat diet increased breast cancer burden and metastasis. A... Read more
My Article is on the Women of Wisdom Site!
Thursday, July 14th, 2011 by Dr. Janet Brill
Image
Its called the Eskimo factor. As early as 1944, scientists began to document that Greenland Eskimos had virtually no heart disease. This phenomenon occurred despite the fact that the Eskimos ate a diet low in fruits, vegetables, and complex carbohydrates. But what they did subsis... Read more
Check out my Tip on the Always New You Site!
Monday, July 11th, 2011 by Dr. Janet Brill
Image
Check out my tip about Greek yogurt on the Always New You web site Yogurt is a great way to get calcium, and its also rich in immune-boosting bacteria. Greek yogurt is best for weight loss as-compared with regular yogurt, it has twice the protein. Read more here httpwww.alwaysnew... Read more
Chef Julie Korhumel’s Basil Pesto and Tomato Whole Wheat Crostini
Friday, July 8th, 2011 by Dr. Janet Brill
Image
The following is an excerpt from my new book Prevent a Second Heart Attack 8 Foods, 8 Weeks to Reverse Heart Disease. For more information about the book click here. Looking for a beautiful green and red appetizer for a party or pre-meal starter brimming with healthful herbs, nut... Read more
Goto page << 123 ... 910111213 >>