atkins diet Articles
SPICED PORK BELLY
Sunday, June 22nd, 2014 by Judy Barnes Baker
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PORK BELLY, c 2014, JUDY BARNES BAKER If you had to eat just one food every day for the rest of your life, what would it be That's not a hard choice for me. This is it. Ingredients 1 1 and 12 pound pork belly, about half lean, with a thick layer of fat on top Dry Rub 1 tablespoon... Read more
LOW-CARB MILK
Tuesday, June 17th, 2014 by Judy Barnes Baker
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I had a request from a reader for my low-carb milk recipe. It is featured in bothNourishedand Carb Wars; Sugar is the New Fat. Milk Lactose, or milk sugar, tastes less sweet than other forms of sugar, but each 8-ounce serving of milk, including low-fat and non-fat milk, contains ... Read more
MEA CULPA FROM TIME MAGAZINE?
Friday, June 13th, 2014 by Judy Barnes Baker
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1984 2014 The March 26, 1984, cover of Time Magazine showed a frowny face made out of bacon and eggs. The headline of the feature article said, "Cholesterol, and Now the Bad News." Inside, an article titled, "Hold the Eggs and Butter," started ... Read more
BOOK SIGNING AT WOODINVILLE BARNES & NOBLE, SATURDAY AT 2:00 PM
Wednesday, June 4th, 2014 by Judy Barnes Baker
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Barnes & Noble18025 Garden Way N.E.Woodinville, WA I'll be signing books at the Woodinville Barnes & Noble this Saturday, June 7, at 200 PM. Jennifer Kyrnin, Bruce Bretthauer, D.T. Sanders, Victor Thomas, and Rob Tiffany of the Woodinville Writers group will also be there... Read more
AN UPDATED CLASSIC: STUFFED CELERY STICKS
Friday, May 30th, 2014 by Judy Barnes Baker
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STUFFED VEGETABLE APPETIZERS, c 2012, JUDY BARNES BAKER Stuffed Celery Smear some cream cheese on a celery stick and youve got a quick, low-carb snack; make this delightfully retro stuffed celery and youve got an impressive hors doeuvre. 4 ounces soft goat cheese, crumbled 4 ounc... Read more
HOME FRIES AND FAUX POTATOES
Thursday, May 22nd, 2014 by Judy Barnes Baker
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HOME FRIES, c 2012, JUDY BARNES BAKER HOME FRIES This can be a lifesaver for a meat and potatoes man or woman. Recipe fromNourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. 4 slices bacon 3 ounce or 93 grams 2 cups 15 ounces Rutabaga Faux Potatoes See following... Read more
OVEN FRIED CHICKEN
Wednesday, May 21st, 2014 by Judy Barnes Baker
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OVEN FRIED CHICKEN, c 2012, JUDY BARNES BAKER The oven-fried chicken inCarb Wars; Sugar is the New Fat, always brought raves. People told me it was the best fried chicken they had ever eaten; juicy and tender on the inside with a crisp, brown crust that stayed on the chicken, not... Read more
THE WAR ON FAT IS OVER. FAT WON.
Wednesday, May 14th, 2014 by Judy Barnes Baker
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The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz The remarkable book should finally lay the lipid hypotheses of heart disease to rest. We've been embroiled in this unnecessary war on fat for far too long. It may take generations before we see the last o... Read more
SANGRIA
Monday, May 5th, 2014 by Judy Barnes Baker
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Sangria, c 2007, Judy Barnes Baker Red wine has been shown to have a positive effect on health and the high rate of wine consumption in France is often used to explain the seeming paradox that the French have a lower rate of heart disease than we dowhile eating a diet high in ani... Read more
BACON AND LEEK SOUFFLE
Thursday, April 24th, 2014 by Judy Barnes Baker
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Photo by Scott Phillips It is very rare to find a recipe in a major magazine that is almost perfect as it is. I made onlya fewsmall changesin the gorgeous souffl pictured in the JuneJuly issue ofFine Cooking. The recipe says it makes 6 servings, but the two of us ate half of it f... Read more
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