atkins diet Articles
BARBECUE SAUCE REINVENTED
Wednesday, July 1st, 2015 by Judy Barnes Baker
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TOMATO FREE BARBECUE SAUCE, c 2015, JUDY BARNES BAKER Home grown tomatoes, Home grown tomatoes, What would life be like without homegrown tomatoes Only two things that money can't buy, That's true love and home grown tomatoes. from the song, Home Grown Tomatoes by Guy Clark. Like... Read more
DIY PROTEIN BARS AND A NEW SWEETENER
Tuesday, June 16th, 2015 by Judy Barnes Baker
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CHOCOLATE PROTEIN BARS, c 2015, JUDY BARNES BAKER CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use. The basic recipe has only two ingredients and can be made in minutes. Endless vari... Read more
PAN SEARED SCALLOPS WITH HOT SALAD
Friday, June 12th, 2015 by Judy Barnes Baker
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PAN SEARED SCALLOPS WITH HOT SALAD, c 2015, JUDY BARNES BAKER PAN SEARED SCALLOPS WITH HOT SALAD I have absolutely love this recipe. Sometimes I make a double batch of just the hot salad to serve as a side dish. INGREDIENTS For Dressing 2 tbsp red wine vinegar 1 tbsp water 2 tsp ... Read more
SEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
Wednesday, June 3rd, 2015 by Judy Barnes Baker
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QUAIL EGGS IN A NEST, c 2015, JUDY BARNES BAKER You don't know how much you love something until you lose itThose of you who follow my blog, probably know that I've been dealing with a lot of sudden-onset allergies. You can read about it here.I continue to make progress in revers... Read more
RASPBERRY MARSHMALLOW SQUARES
Saturday, May 23rd, 2015 by Judy Barnes Baker
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RASPBERRY MARSHMALLOW SQUARES c 2012, JUDY BARNES BAKER These reminds me of the coating on one of my old junk foodfavorites, Hostess Snowballs, those marshmallow and coconut-coatedchocolate cakes with a cream center actually a trans fatand sugar center. Recipe adapted fromNourish... Read more
SECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
Wednesday, May 20th, 2015 by Judy Barnes Baker
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My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, the Kindle versions of all 9 books listed below will be just 2.99 The regular price for Nourished... Read more
BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES
Tuesday, May 12th, 2015 by Judy Barnes Baker
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Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts because they didn't sell fast enough and he always had to mark them down. I have to admit, t... Read more
LAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS!
Friday, May 8th, 2015 by Judy Barnes Baker
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The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at the end of this post. Here is what I'm sending Americans are eating 30 more calories than we did 30 years ago when ... Read more
PUMPKIN TAMALES
Tuesday, May 5th, 2015 by Judy Barnes Baker
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PUMPKIN TAMALES, c 2007, JUDY BARNES BAKER After I published the new recipe for Picadillowith a picture showing it with a side of Pumpkin Tamales, many of you asked me to share the tamale recipe too. Since this is Cinco de Mayo, I thought it would be appropriate to post it today.... Read more
YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING
Friday, May 1st, 2015 by Judy Barnes Baker
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YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTINGc 2012, JUDY BARNES BAKER A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free, grain-free, gluten-free, and delicious. cup 3 ounces or 85 grams almond flour cup 3 oun... Read more
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