atkins diet Articles
RASPBERRY MARSHMALLOW SQUARES
Saturday, May 23rd, 2015 by Judy Barnes Baker
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RASPBERRY MARSHMALLOW SQUARES c 2012, JUDY BARNES BAKER These reminds me of the coating on one of my old junk foodfavorites, Hostess Snowballs, those marshmallow and coconut-coatedchocolate cakes with a cream center actually a trans fatand sugar center. Recipe adapted fromNourish... Read more
SECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
Wednesday, May 20th, 2015 by Judy Barnes Baker
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My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, the Kindle versions of all 9 books listed below will be just 2.99 The regular price for Nourished... Read more
BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES
Tuesday, May 12th, 2015 by Judy Barnes Baker
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Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts because they didn't sell fast enough and he always had to mark them down. I have to admit, t... Read more
LAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS!
Friday, May 8th, 2015 by Judy Barnes Baker
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The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at the end of this post. Here is what I'm sending Americans are eating 30 more calories than we did 30 years ago when ... Read more
PUMPKIN TAMALES
Tuesday, May 5th, 2015 by Judy Barnes Baker
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PUMPKIN TAMALES, c 2007, JUDY BARNES BAKER After I published the new recipe for Picadillowith a picture showing it with a side of Pumpkin Tamales, many of you asked me to share the tamale recipe too. Since this is Cinco de Mayo, I thought it would be appropriate to post it today.... Read more
YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING
Friday, May 1st, 2015 by Judy Barnes Baker
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YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTINGc 2012, JUDY BARNES BAKER A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free, grain-free, gluten-free, and delicious. cup 3 ounces or 85 grams almond flour cup 3 oun... Read more
CRISPY FLOURLESS CRAB CAKES
Thursday, April 23rd, 2015 by Judy Barnes Baker
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FLOURLESS CRAB CAKES, c 2015, JUDY BARNES BAKER The secret to making crisp crab cakes that don't fall apart without flour or bread is to drain the crab mixture very well. It can be made a day ahead and the cakes can be formed and refrigerated for several hours before cooking. Rec... Read more
ONE DAY SALE ON KINDLE BOOKS!
Wednesday, April 22nd, 2015 by Judy Barnes Baker
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ONE DAY SALE ON LOW CARB, KETO, AND PALEO KINDLE BOOKS 3.00 EACH WEDNESDAY, APRIL 22, 2015 Sale ends at midnight April 22, 2015 Click on links below or go to httpbit.ly3dollarbooks 1. Richard David Feinman The World Turned Upside Down The Second Low-Carbohydrate Revolution 2. Col... Read more
RHUBARB CUSTARD PIE
Saturday, April 18th, 2015 by Judy Barnes Baker
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It's rhubarb season Shirley Lowry mentioned on Face Book that she was going to give her old recipe for a rhubarb custard pie a low-carb makeover. I had this recipe inCarb Wars; Sugar is the New Fat, so I thought I'd save her the trouble. I thought I'd have to make a pie before I ... Read more
EGGPLANT AND SUN-DRIED TOMATO MINI PIZZAS
Monday, April 13th, 2015 by Judy Barnes Baker
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EGGPLANT AND SUN DRIED TOMATO MINI PIZZAS, c 2012, JUDY BARNES BAKER This is no ordinary pizza It makes a delicious and beautiful vegetable side dish or appetizer for family meals or entertaining. Ingredients 1 regular or 3 or 4 Asian eggplants, about 1 pound as purchased peeled ... Read more
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