asleep Articles
Recovery Day 45 - 31st January 2013
Friday, February 1st, 2013 by KjST
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Woke up at 815, I couldn't lift my head off the pillow it was banging that hard. I sent Matt down to get me a drink so I could take my tablets. After I'd taken them I waited in bed for a bit for them to kick in before I started my morning routine.I'm so bad at taking tablets I st... Read more
Can’t Fall Asleep? Tips To Help If You Can’t Sleep
Wednesday, August 3rd, 2011 by mike
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How To Fall Asleep When You Cant Sleep. It is something we have to do every night but what happens when you just cant fall asleep If youre having trouble getting to sleep, or you find that no matter how hard you try you just cant fall sleep, you could have insomnia. Many of us ..... Read more
Breathing During Exercise
Saturday, April 24th, 2010 by Andrew Heffernan
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I've noticed something the last few weeks. Occasionally a client will get to gabbing during a session. Usually I think of this as counterproductive they should be focusing on what they're doing, they're not hiring me as a therapist, so on. Anyway, sometimes a client will talk to ... Read more