I've noticed something the last few weeks. Occasionally a client will get to gabbing during a session. Usually I think of this as counterproductive they should be focusing on what they're doing, they're not hiring me as a therapist, so on. Anyway, sometimes a client will talk to ... Read more

Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which is by myself, I do the followingpush upscrunchesbench pressfront squatoverhead pr... Read more