I found this article today and I think the advice is well thought out. Quit Smoking - Here's HowBy Joy SaundersTrying to quit smoking is definitely not one of the easiest things to do in life, some people would rather eat sand than having to go through the withdrawal pe... Read More

Clutter Its unsightly, messy, and chaotic. It makes you feel unsettled or downright anxious when you walk into an area full ofstuff. It seems that in our unending drive as consumers to acquire more things, clutter is becoming more of a problem. In fact, theres a TV show... Read More

I think its time to see how I did so far with my first monkey. For those of you who doesnt know yet, I ditched my New Year resolutions and replaced them with a different approach taming monkeys. Very shortly put, a monkey is an underdeveloped part of yourself, a goal fr... Read More

Resveratrol is a natural antioxidant and anti-inflammatory compound found in a variety of foods, especially red grapes. While resveratrol is probably best known for its potential heart health benefits, it has been reported that it might have numerous health benefits inc... Read More

I meant to include these in Friday's post - but I'll post them today, simply because I think it makes the new definition of a lupus "flare" look all the more appealing.Here are just a few old examples of what I got when I googled "lupus flare"When sy... Read More