Interesting Articles
Friday, April 2nd, 2010 by Judy Barnes Baker
A spate of articles have come out about changes in the attitude toward low-fat verses low-carb diets and their impact on health.This one httpwww.washingtonpost.comwp-dyncontentarticle20100302AR2010030202091.html from the Washington Post, titled, Atkins diets return refl... Read More
Tempo Training and Injury Recovery
Thursday, April 1st, 2010 by Andrew Heffernan
As I mentioned a few weeks ago, I'm recovering from a shoulder injury at present. Rehab is going well; I'm being smart about activities and being careful to do lots of prerehab type moves to put it back on the mend. A couple of observations. Today I learned that rep spe... Read More
Clinic Notes: World Autism Awareness Day
Thursday, April 1st, 2010 by Gary Brown
World Autism Awareness Day is being celebrated April 2. The Secretary of the United Nations is calling for a "Community of Voices to Promote Greater Awareness." For those of us who work everyday with children with autism and for parents of children with autism... Read More
Two articles
Thursday, April 1st, 2010 by Judy Barnes Baker
Check this out The author is given as O Wells but I'm thinking Tom Naughton.Seriously, there is a great article on ... Read More
A Rendezvous in Space and Time
Thursday, April 1st, 2010 by Yehuda Frischman
We, in exile, begin tonight a rare, twice a year, opportunity to commune with The Divine, a rendezvous in space and time. As you may or may not know, Pesach and Sukkos begin and end with holy days, which serve as bookends for the middle days which are called Chol Hamoed... Read More
Redifining Success
Wednesday, March 31st, 2010 by samiirh
With Social Networking and the internet, I have got back in touch with a lot of old friends. Friends whom I know from school days, my undergraduate days, my B-school days as well as old colleagues from my previous organisations.It is a very nice feeling to know that my ... Read More
Default Workouts
Wednesday, March 31st, 2010 by Andrew Heffernan
Quick thought this morning do people have 'default' workouts That is, a workout that they do sometimes which they know is effective, useful, doesn't require too much thought, and makes them feel good In some ways this is a heretical idea, because of course all workouts ... Read More
Tales of the Gold Monkey (Bars)
Tuesday, March 30th, 2010 by Andrew Heffernan
Parental bragging alertMy six-year-old daughter is in that age bracket where you have to do two years of kindergarten. She's about to 'graduate' to first grade, which is, of course, a big deal...she's going to cross the "Rainbow Bridge" in a few weeks, and tra... Read More
The Show-Me Trainer
Monday, March 29th, 2010 by Andrew Heffernan
There are trainers who keep up with the latest research, and there are trainers who train themselves and clients to test how that latest research plays out in the gym, and there are those who do both. Personally, I try to be one of those guys. But one thing I have a har... Read More
Chinese herbs contraindicated during Pesach (passover)
Monday, March 29th, 2010 by Yehuda Frischman
Dear Friends, As I have in the last two years, as a public service, I am posting the list of Chinese herbs that are contraindicated for observant Jews during the 8 day 7 for those living in Israel festival of Pesach, which begins tomorrow evening Monday at sunset. Durin... Read More
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